5
Pause Clear
To pause your workout, press the Pause Clear button once or simply quit pedaling. The
matrix display will indicate how long the pause will last before you need to resume
pedaling. Your workout settings and statistics will be saved for the duration of the pause.
To restart a paused workout, push any key or start pedaling before the pause countdown
reaches zero. To reset the machine for another workout, press the Pause Clear button twice
within two seconds.
Program
Press the Program key to toggle through the available programs. Program changes can be
made any time during a workout. When changing programs, the Message Center prompts
you to enter new program values as needed.
Up Arrow (
)
Use this key during set-up to increase the value of the parameter highlighted in the
Message Center, including program, time, level, stride length, target heart rate, watts or
METs, number of intervals, age, or weight. During a workout, pressing the Up Arrow (
) key
increases the resistance level, target heart rate, or constant output target, depending upon
the program.
Down Arrow
(
)
Use this key during set-up to decrease the value of the parameter highlighted in the
Message Center, including program, time, level, stride length, target heart rate, watts or
METs, number of intervals, age, or weight. During a workout, pressing the Down Arrow (
)
key decreases the resistance level, target heart rate, or constant output target, depending
upon the program.
Enter
Selects any of the changed values or items from the other keys.
Time
Press Time, then use the Up Arrow (
) or Down Arrow (
) key to increase or decrease
the time of your workout, in 1 minute increments. The standard workout time is 30:00.
The maximum time is 99:00. The maximum time can be changed using the User Set-up
Functions.
Level
Press Up Arrow (
) or Down Arrow (
) or the Level button to increase the resistance level
of the machine. There are 30 levels of resistance for preset resistance programs and the
30:30 program. For heart rate controlled programs, the Level button increases target heart
rate. For the constant power programs, the Level button increases target watts or METs.
Stride Length
Press Stride Length to set the stride length of the machine. Each key press equals one-half
(1/2) inch (English) or one centimeter (metric). The stride length ranges from 18 inches (46
cm) to 26 inches (66 cm). The default stride length for preset resistance and heart rate controlled
programs is 21” (52 cm). For variable stride programs, the default forward or long stride is 21” (52
cm) and the default backward or short stride is 18” (46 cm).
Tip: The Up Arrow (
) and Down Arrow (
) buttons on the moving handlebars may be used instead of the
keypad buttons to change the level (right handlebar) or stride length (left handlebar) at any time during set-up or
a workout.
Workout Boosters
SmartStride
SmartStride automatically replicates natural movement by analyzing and measuring an
exerciser’s pace and direction and intuitively adjusting stride length in 1-inch (2-centimeter)
increments from 18 inches (46 cm) to 26 inches (66 cm). Press the SmartStride button and
the machine will analyze your speed and make the appropriate adjustments as your pace or
direction changes. To deactivate SmartStride, simply push the SmartStride button a second
time.
