directions
fresh n’ healthy ketchup relish
PREP TIME
10 minutes
COOK TIME
25
minutes
SERVINGS
420g
A savoury topper made from fresh veggies!
1g (½ tsp) molasses
1g (¼ tsp) ground black pepper
120g baby dill pickles, cut in half
15g Dijon mustard
¾ small onion, peeled,
quartered, divided
½ red bell pepper, seeded, quartered
1 garlic clove, peeled
3 vine ripe tomatoes, quartered,
seeded
45ml apple cider vinegar
ingredients
directions
fresh and easy burgers
PREP TIME
10 minutes
COOK TIME
10
minutes
SERVINGS
60-120g servings
Prepare fresh burgers with steak – perfect for portion control!
225g flank steak, trimmed of fat, cut into 5cm pieces
Salt and fresh ground black pepper to taste
2 hamburger buns, sliced
Burger ketchup relish (see recipe page 31)
Toppings of choice
1.
Place the ½ small yellow onion, red bell pepper, garlic, vine ripe tomatoes, apple
cider vinegar, molasses, ground black pepper into the 650ml cup and blend for
25 seconds.
2.
Pour the tomato mixture into a 1.9L saucepot and cook at medium heat for
25 minutes, stirring occasionally.
3.
Remove from the heat, pour into an airtight container, and refrigerate for 1 hour.
4.
In the Nutri Ninja
®
650ml cup, place the ¼ small yellow onion, pickles, Dijon
mustard, and the cooled tomato mixture and pulse 6 times.
1.
Place the meat in the Nutri Ninja
®
650ml cup and blend for 15 seconds.
2.
Season the ground meat with salt and pepper and form into two patties.
3.
Lightly coat a non-stick pan with cooking spray. Over medium heat, cook the
burger to desired doneness, about 4-5 minutes per side for medium.
4.
Serve each burger on a bun with ketchup relish and toppings of choice.
ingredients
meals
meals
