Nutri Ninja BL450UK Getting Started, Assembly And Recipes Download

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ingredients

160ml vanilla oat milk

1g (¼ tsp) pure vanilla extract

170g non-fat vanilla Greek yogurt

1g stevia

45g walnut halves

625g ice

directions

vanilla nut frozen treat

PREP TIME

5 minutes

SERVINGS

Prepare your own frozen guilt-free dessert! Add some fresh berries!

Place all the ingredients in the order listed above into the Nutri Ninja

650ml cup

and blend for 20 seconds.

ingredients

200g fresh mango

400g fresh pineapple

30g agave

directions

tropical fresh fruit ice pops

PREP TIME

5 minutes

SERVINGS

4 ice pops

Mango and pineapple make this a really tropical treat.

Place all the ingredients in the order listed above into the Nutri Ninja

650ml cup

and blend for 30 seconds.

Pour into ice pop moulds and freeze overnight or until solid.

desserts

Summary of Contents for BL450UK

Page 1: ...Getting Started Assembly and Recipes RECIPES BL450UK ...

Page 2: ...lades until you have a tight seal 2 Place the cup onto the motor base aligning the tabs on both the cup and base then turn clockwise 500ml cup 650ml cup pro extractor blades sip seal to go lids motor base 3 Press down on the cup and hold to blend until you reach your desired consistency 4 When finished wait until the motor stops completely then turn the cup anticlockwise 5 Pull the cup straight up...

Page 3: ...guide to ensure your recipes turn out smooth and delicious every time Loading Instructions Top off with ice or frozen ingredients Next add leafy greens and herbs Next add any dry or sticky ingredients Like seeds powders and nut butters Pour in liquid or yogurt next For thinner results or a more juice like drink add liquid as desired Start by adding fresh fruits and vegetables FOR BEST RESULTS Cut ...

Page 4: ...stead of syrup for a healthier option 1 Place the buckwheat flour with all the ingredients in the order listed above into the Nutri Ninja 500ml cup and blend for 20 seconds 2 Remove cup from the base and remove the blade from the cup Cover the cup with plastic wrap and let sit for 1 hour 3 On a lightly oiled griddle or frying pan over medium heat pour the pancake batter in the desired size into th...

Page 5: ...ml strongly brewed decaf coffee chilled 150g silken tofu 15g almond butter 1g tsp cardamom powder 30g agave nectar or pouring honey 250g ice directions This creamy coffee drink has both almond butter and silken tofu to get you started in the morning PREP TIME 7 minutes coffee soymoothie 1 Place all the ingredients in the order listed above into the Nutri Ninja 650ml cup and blend for 30 seconds 1 ...

Page 6: ...perfood boost ingredients large banana 45ml brewed coffee chilled 10g creamy almond butter 3g unsweetened cocoa powder 5g agave nectar or pouring honey 175ml almond milk 375g ice directions Turn your morning java into a filling breakfast shake The banana gives you a boost of extra potassium PREP TIME 5 minutes bright side mocha shake tip 1 Place all the ingredients in the order listed above into t...

Page 7: ...f the necessary vitamins and micronutrients that support the production and maintenance of our bodies cells PREP TIME 4 minutes Add 8g 2 tsp acai powder for a superfood boost directions watermelon cooler tip tip 1 Place all the ingredients in the order listed above into the Nutri Ninja 650ml cup and blend for 30 seconds 1 Place the beetroot with 500ml of water into a small saucepan over medium hea...

Page 8: ...to chunks ripe banana 5g baby spinach 5g chopped kale stems removed 125ml water 250g ice directions lean green ninja The best tasting green smoothie you will ever experience The tropical fruit flavours mask the greens plus you get a big boost of Vitamin C PREP TIME 6 minutes Add 8g 2 tsp spirulina powder for a superfood boost tip 1 Place all the ingredients in the order listed above into the Nutri...

Page 9: ...h stems removed 175ml pomegranate juice 125ml coconut water 10g unsalted sunflower seeds 125g ice directions strawberry sin sation With an amazing combination of fruits brimming with antioxidants and digestive herbs this delicious nutrient rich juice is super refreshing PREP TIME 7 minutes 1 Place all the ingredients in the order listed above into the Nutri Ninja 650ml cup and blend for 25 seconds...

Page 10: ...led 1 small carrot peeled cut into quarters 8g red onion green chili seeded 55g beetroot peeled 10g red cabbage shredded 170g tomato cut into quarters 90g cucumber cut into chunks stalk celery cut into quarters cut into chunks 1g tsp salt 125g ice 1 Place all the ingredients in the order listed above into the Nutri Ninja 650ml cup and blend for 25 seconds 1 Place all the ingredients in the order l...

Page 11: ... cut into quarters 1 ripe kiwi peeled cut in half 40g kale 375ml hazelnut milk 250g ice call me Popeye Who knew green could be so yummy PREP TIME 5 minutes directions tip 1 Place all the ingredients in the order listed above into the Nutri Ninja 650ml cup and blend for 45 seconds 1 Soak the dates in 250ml warm water for 30 minutes then drain and set aside 2 Place all the ingredients in the order l...

Page 12: ...50ml coconut water Sweetener to taste coconut mango energyade Create your own natural sports drink for active adults and children High in potassium and perfect for hydration PREP TIME 5 minutes directions tip 1 Place all the ingredients in the order listed above into the Nutri Ninja 650ml cup and blend for 30 seconds 1 Place all the ingredients in the order listed above into the Nutri Ninja 650ml ...

Page 13: ... fat soft cheese softened 80g non fat sour cream directions french onion tofu dip PREP TIME 25 minutes COOK TIME 9 minutes SERVINGS 350g A healthier option without all the added fat and so delicious 1 Place all the ingredients in the order listed above into the Nutri Ninja 500ml cup and blend for 15 seconds 1 In a small frying pan at medium heat add the oil onion salt and black pepper Fry ingredie...

Page 14: ...n ingredients 30g Dijon mustard 60ml rice wine vinegar 45ml extra virgin olive oil 180g non fat sour cream 1g 2 tbsp fresh thyme stems removed 60g honey 1g tsp salt 125g frozen passion fruit pulp thawed directions passion fruit mustard dressing PREP TIME 10 minutes SERVINGS 400g Perfect for salads or marinade for chicken passionately filled with Vitamins A and C Serve with fresh Rocket for an extr...

Page 15: ...stock 10ml extra virgin olive oil 1 garlic clove peeled chopped small onion chopped 70g celery root peeled cut into 2 5 cm pieces tip 1 Place all the ingredients in the order listed above into the Nutri Ninja 650ml cup and blend for 35 seconds 1 Pre heat a 4 7 litre saucepot on medium low heat 2 Add the oil garlic and onions and gently stir for about 3 6 minutes or until translucent 3 Add the rema...

Page 16: ...sh see recipe page 31 Toppings of choice 1 Place the small yellow onion red bell pepper garlic vine ripe tomatoes apple cider vinegar molasses ground black pepper into the 650ml cup and blend for 25 seconds 2 Pour the tomato mixture into a 1 9L saucepot and cook at medium heat for 25 minutes stirring occasionally 3 Remove from the heat pour into an airtight container and refrigerate for 1 hour 4 I...

Page 17: ...otein dinner in less than 30 minutes with scrumptious authentic flavours 1 Place the dried ancho chilli peppers into a small pan and pour just enough water to cover the peppers Bring to a boil reduce to a simmer and cook for 10 minutes Strain peppers and then cool 2 Remove the top and seeds from the peppers 3 Place all the ingredients in the order listed above into the Nutri Ninja 500ml cup and bl...

Page 18: ...ingredients in the order listed above into the Nutri Ninja 650ml cup and blend for 20 seconds ingredients 200g fresh mango 400g fresh pineapple 30g agave directions tropical fresh fruit ice pops PREP TIME 5 minutes SERVINGS 4 ice pops Mango and pineapple make this a really tropical treat 1 Place all the ingredients in the order listed above into the Nutri Ninja 650ml cup and blend for 30 seconds 2...

Page 19: ...Inspiring healthy living www ninjakitchen eu The colour of your Nutri Ninja may differ from the photos BL450UK_IG_150827 ...

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Nutri Ninja BL450UK, Getting Started, Assembly And Recipes

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