Northern Lights AVALANCHE4 MULTI-GYM Assembly Instructions Manual Download Page 8

8

17.Attach the 

Lower Press Arm Support(3)

to the 

Base(1)

.

18. Attach the 

Lower Press Arm(4)

 to the

Rear Upright(2)

.

19. Slide the 

Press Arm Adjustment Tube(19)

into the 

Press Arm Outer Tube(5)

.  Attach the

Press Arm Outer Tube(5)

 to the 

Lower Press

Arm(4)

.

20. Attach the 

Press Arm(20)

 to the

 Rear

Upright(2)

.

21. Attach the 

Press Arm

Adjustment Tube(19)

 to the

Press Arm(20)

.

22. Insert 

plastic caps(AC)

where shown.

23. With the Press Arm at its lowest position,
screw the pop pin internals which are attached
to the end of the press arm cable into pop pin
outer sleeve on the 

Press Arm Outer

Tube(5)

 and tighten securely. Position the

threaded part of the cable into the slot of the
cable retainer which is attached to the 

Press

Arm Outer Tube(5)

; the two jam nuts must

stradle the cable retainer.  Remove any slack
from the steel cable to the pop pin and tighten
the two jam  nuts against the cable retainer.

3

1

4

2

19

5

20

AC

V

W

R

T

S

H

M

L

P

BOTH SIDES

POP PIN

CABLE

RETAINER

JAM NUTS

PRESS ARM

CABLE

5

NOTE:  Do NOT over tighten bolted connections

where bronze bushings are used.

AC

AC

Summary of Contents for AVALANCHE4 MULTI-GYM

Page 1: ...ons 94 5 Lx48 Wx82 25 H March14 2006 Specifications Weight 531 5 lbs Packed in 7 Boxes Box 1 23 5 x 20 5 x 7 5 2 09 ft3 67 lbs Box 2 55 5 x 18 x 13 5 7 80 ft3 105 5 lbs Box 3 52 75 x 40 x 6 5 7 94 ft3...

Page 2: ...cription Qty Box 23 Left Swing Arm 1 3 24 Right Swing Arm 1 3 25 Arm Support 1 3 26 GuideRod 2 4 27 Top Bracket Spacer 5 8 x 4 1 Bag 1 28 KneeRollerSupport 1 1 29 Low Row Calf Raise Attach 1 1 30 Top...

Page 3: ...4 1 4 AR Edge Trim 36 2 4 Parts List cont Item Description Qty Bag A 3 8 x 1 Bolt 6 2 B 3 8 x 1 1 4 Bolt 1 2 D 3 8 x 1 3 4 Bolt 6 2 E 3 8 x 2 1 2 Bolt 1 2 F 3 8 x 3 Bolt 7 2 G 3 8 x 3 3 4 Bolt 2 2 H...

Page 4: ...4 2 1 10 37 43 42 41 39 40 35 36 21 24 23 34 27 22 28 6 25 29 3 4 5 7 33 A G A H 32 38 26 AI 19 8 17 20 16 30 44 11 9 45 46 R 46 L...

Page 5: ...er Guide Rod Support 8 until the Weight Stack has been installed 4 Attach the Knee Roller Support 28 to the Main Upright 6 5 Remove the 5 8 Locknut from the shoulder bolt in the Base 1 position the Lo...

Page 6: ...L M F ONLYWHERE SHOWN TYPICALUNLESS NOTED F 8 Attach the Leg Extension Assembly 16 to the Base 1 9 Attach the Seat Support Assembly 10 to the Main Upright 6 Leg Extension Assembly 16 10 Insertplastic...

Page 7: ...theWeightStackSelectorRodAssembly 32 over theGuideRods 26 and onto theWeightStack Plates 38 14 Slide the Plastic Rod Support AI onto Guide Rods 26 and bolt to the Upper Guide Rod Support 8 Tighten the...

Page 8: ...tslowestposition screwthepoppininternalswhichareattached totheendofthepressarmcableintopoppin outer sleeve on the Press Arm Outer Tube 5 and tighten securely Position the threaded part of the cable in...

Page 9: ...etween the Top Brackets 17 Installtheplasticcap AB whereshown 25 Removethetwo 2 5 8 LocknutsfromtheshoulderboltsintheArmSupport 25 positionthe Left RightSwingArms 23 24 overtheshoulderboltsandreplacet...

Page 10: ...t to the SelectorRodAssy 32 untilthe Lower Cable AV has been installed 27 After installing the Lower Cable AV see page 11 connect Top Cable AU and Lower Cable AV using two Pulley Brackets 34 32 G A A...

Page 11: ...the jam nut against the Weight Stack Selector Rod Assembly Periodiccabletighteningmaybe required 22 A A L M ONLYWHERE SHOWN 25 I H K L F B A A AJ TYPICAL A A D Whilethehollowboltprovidesapproximately1...

Page 12: ...s AN AO where shown Grips slide on easiest when a solution of soapy water isfirstappliedtothebar Thiswilldryinashorttimeandcausesnodamagetothemachine DoNOTuseanyother lubricant NOTE Make certain that...

Page 13: ...NC CherClient Merci d avoir s lectionne un produit Northern Lights Nous esp rons que vous aimerez et b n ficierez de votre nouveau produit pour des ann es venir Si vous avez des questions concernant v...

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