Northern Lights AVALANCHE4 MULTI-GYM Assembly Instructions Manual Download Page 11

11

28. Install the

 Lower Cable(AV)

starting at the 

Low Row Pulley

Bracket(22)

.

29. Complete the installation of
the

Top Cable(AU)

 by threading

the end of the cable into the

Weight Stack Selector Rod
Assembly(32)

 until slackness in

the cables is removed.  Tighten
the jam nut against the Weight
Stack Selector Rod Assembly.
Periodic cable tightening may be
required.

22

AA

L

M

ONLY WHERE

SHOWN

25

I

H

K

L

F

B

AA

AJ

TYPICAL

AA

D

While the hollow bolt provides approximately 1-1/4" adjustment, 3/8" thick

Rubber Spacers 3/8"thk x 2"(AP)

 have been provided to give further

cable adjustment.  These spacers can be used by themselves or in
addition to 

Rubber Cushions 3/4"thk x 2"(AH)

 which were installed on

Page 7.

32

Jam Nut

AV

AU

AV

11

Summary of Contents for AVALANCHE4 MULTI-GYM

Page 1: ...ons 94 5 Lx48 Wx82 25 H March14 2006 Specifications Weight 531 5 lbs Packed in 7 Boxes Box 1 23 5 x 20 5 x 7 5 2 09 ft3 67 lbs Box 2 55 5 x 18 x 13 5 7 80 ft3 105 5 lbs Box 3 52 75 x 40 x 6 5 7 94 ft3...

Page 2: ...cription Qty Box 23 Left Swing Arm 1 3 24 Right Swing Arm 1 3 25 Arm Support 1 3 26 GuideRod 2 4 27 Top Bracket Spacer 5 8 x 4 1 Bag 1 28 KneeRollerSupport 1 1 29 Low Row Calf Raise Attach 1 1 30 Top...

Page 3: ...4 1 4 AR Edge Trim 36 2 4 Parts List cont Item Description Qty Bag A 3 8 x 1 Bolt 6 2 B 3 8 x 1 1 4 Bolt 1 2 D 3 8 x 1 3 4 Bolt 6 2 E 3 8 x 2 1 2 Bolt 1 2 F 3 8 x 3 Bolt 7 2 G 3 8 x 3 3 4 Bolt 2 2 H...

Page 4: ...4 2 1 10 37 43 42 41 39 40 35 36 21 24 23 34 27 22 28 6 25 29 3 4 5 7 33 A G A H 32 38 26 AI 19 8 17 20 16 30 44 11 9 45 46 R 46 L...

Page 5: ...er Guide Rod Support 8 until the Weight Stack has been installed 4 Attach the Knee Roller Support 28 to the Main Upright 6 5 Remove the 5 8 Locknut from the shoulder bolt in the Base 1 position the Lo...

Page 6: ...L M F ONLYWHERE SHOWN TYPICALUNLESS NOTED F 8 Attach the Leg Extension Assembly 16 to the Base 1 9 Attach the Seat Support Assembly 10 to the Main Upright 6 Leg Extension Assembly 16 10 Insertplastic...

Page 7: ...theWeightStackSelectorRodAssembly 32 over theGuideRods 26 and onto theWeightStack Plates 38 14 Slide the Plastic Rod Support AI onto Guide Rods 26 and bolt to the Upper Guide Rod Support 8 Tighten the...

Page 8: ...tslowestposition screwthepoppininternalswhichareattached totheendofthepressarmcableintopoppin outer sleeve on the Press Arm Outer Tube 5 and tighten securely Position the threaded part of the cable in...

Page 9: ...etween the Top Brackets 17 Installtheplasticcap AB whereshown 25 Removethetwo 2 5 8 LocknutsfromtheshoulderboltsintheArmSupport 25 positionthe Left RightSwingArms 23 24 overtheshoulderboltsandreplacet...

Page 10: ...t to the SelectorRodAssy 32 untilthe Lower Cable AV has been installed 27 After installing the Lower Cable AV see page 11 connect Top Cable AU and Lower Cable AV using two Pulley Brackets 34 32 G A A...

Page 11: ...the jam nut against the Weight Stack Selector Rod Assembly Periodiccabletighteningmaybe required 22 A A L M ONLYWHERE SHOWN 25 I H K L F B A A AJ TYPICAL A A D Whilethehollowboltprovidesapproximately1...

Page 12: ...s AN AO where shown Grips slide on easiest when a solution of soapy water isfirstappliedtothebar Thiswilldryinashorttimeandcausesnodamagetothemachine DoNOTuseanyother lubricant NOTE Make certain that...

Page 13: ...NC CherClient Merci d avoir s lectionne un produit Northern Lights Nous esp rons que vous aimerez et b n ficierez de votre nouveau produit pour des ann es venir Si vous avez des questions concernant v...

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