14
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When the manual mode of the con-
sole is selected, the speed and incline of the treadmill
can be changed with the touch of a button. As you ex-
ercise, the console will display continuous exercise
feedback. You can even measure your heart rate using
the handgrip pulse sensor or the optional chest pulse
sensor (see page 31).
In addition, the console features twelve preset pro-
grams—four Walk programs, four Jog programs, and
four Run programs. Each program automatically con-
trols the speed and incline of the treadmill as it guides
you through an effective workout. You can even create
Custom programs and save them for future use. The
console also offers four Heart Rate programs that con-
trol the speed and incline of the treadmill to help you
keep your heart rate near target heart rate settings.
Note: The Heart Rate programs require the use of the
optional chest pulse sensor.
The console also features iFIT interactive technology.
Having iFIT technology is like having a personal trainer
in your home. Using a stereo audio cable, you can con-
nect the treadmill to your portable stereo, home stereo,
computer, or VCR and play special iFIT MP3, CD, and
video programs (iFIT MP3 programs, CDs, and video-
cassettes are available separately). iFIT programs au-
tomatically control the speed and incline of the treadmill
as a personal trainer guides you through every step of
your workout; high-energy music provides added moti-
vation.
To purchase and download iFIT MP3 pro-
grams, go to www.iFIT.com. To purchase iFIT CDs
or videocassettes, call the toll-free telephone num-
ber on the front cover of this manual.
With the treadmill connected to your computer, you
can also go to www.iFIT.com and access iFIT pro-
grams directly from our Web site.
See www.iFIT.com
for more information.
Whether you select the manual mode or a program,
you can enjoy the shows of your choice on the per-
sonal television while you get in shape.
To turn on the power,
follow the steps on page 15.
To
use the main menu of the console,
see page 15.
To
use the manual mode
, see page 16.
To use a preset
program
, see page 19.
To create and use a Custom
program
, see pages 20 and 21.
To use a Heart Rate
program
, see page 22.
To use an iFIT MP3, CD, or
video program
, see page 26.
To use an iFIT program
directly from our Web site
, see page 28.
To operate
the personal television
, see page 29.
Note: If there is a sheet of
clear plastic on the console,
peel off the clear plastic.
