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Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
the twelve buttons on the left side of the console.
Each time the Incline increase or decrease button
is pressed, the incline will change by 0.5%. If one
of the twelve buttons on the left side of the con-
sole is pressed, the incline will gradually increase
until it reaches the selected incline setting.
Select a display mode and monitor your
progress with the display and the intensity
level bar.
As you walk or run on the treadmill, the display
can show the following workout information:
•
The elapsed time.
•
The distance that you have walked or run.
•
The speed of the walking belt.
•
The incline level of the treadmill.
•
The approximate number of calories you have
burned.
•
The approximate number of grams of carbs
you have burned.
•
Your walking or running pace, in minutes per
mile or minutes per kilometer.
•
Your heart rate. Note: Your heart rate can be
displayed only while you use the handgrip
pulse sensor or the optional chest pulse
sensor.
•
In addition, the display can show a “workout
history”—a graph that represents the speed
settings that you select during your workout. At
the beginning of each minute of your workout,
an additional column will appear in the graph;
as you increase or decrease the speed setting,
the height of the column will increase or de-
crease.
•
The display can also show an animation of a
runner on a road. As you increase or decrease
the speed setting, the runner will run at a
faster or slower speed.
When the manual mode is selected, the console
offers eight display modes. The display mode that
you select will determine which workout informa-
tion is shown. For example, the first display mode
shows only the elapsed time and the distance that
you have walked or run. Press the Display button
repeatedly to select the desired display mode.
Note: Regardless of which display mode you se-
lect, the speed or incline setting will appear in the
display for a few seconds each time you change
the setting. In addition, your heart rate will appear
in the display for up to 40 seconds each time you
use the handgrip pulse sensor or put on the op-
tional chest pulse sensor. Note: If you select the
display mode shown below, your heart rate will be
shown in place of the approximate number of
grams of carbs you have burned.
As you exercise, the intensity level bar will indicate
the approximate intensity level of your exercise.
For example, if half of the indicators in the bar are
lit, the bar shows that your intensity level is ideal
for aerobic exercise.
To reset the console, press the Stop button, re-
move the key, and then reinsert the key.
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5
Intensity Level Bar
