23
To pause the workout, simply touch the screen or
press the Stop button. To continue the workout,
press the play icon on the screen, or press the
Start button.
To end the workout, touch the screen to pause the
workout, and then follow the prompts on the screen
to end the workout and return to the main menu.
When the workout ends, a workout summary will
appear on the screen. If desired, you can select
options such as adding the workout to your sched-
ule or adding the workout to your favorites list.
Then, touch Save Workout to return to the main
menu.
6. Disconnect your smart device from the
console.
To disconnect your smart device from the console,
first select the disconnect option in the iFIT app.
Then, press and hold the iFIT Sync button on the
console until the LED on the console turns solid
green.
Note: All Bluetooth connections between the
console and other devices (including any smart
devices, heart rate monitors, and so forth) will be
disconnected.
7. When you are finished exercising, remove the
key from the console.
See step 6 on page 21.
HOW TO USE A WEARABLE HEART RATE
MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart rate
during your workouts. The optional heart rate monitor
will enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a heart rate monitor,
please see the front cover of this manual.
The console is compatible with all Bluetooth
®
Smart
heart rate monitors.
To connect your heart rate monitor to the console,
press the iFIT Sync button on the console; the con-
sole pairing number will appear in the display. When a
connection is established, the LED on the console will
flash red twice.
Note: If there is more than one compatible heart rate
monitor near the console, the console will connect to
the heart rate monitor with the strongest signal.
To disconnect your heart rate monitor from the console,
press and hold the iFIT Sync button on the console
until the LED on the console turns solid green. All
Bluetooth connections between the console and other
devices (including any tablets, heart rate monitors, and
so forth) will be disconnected.
Summary of Contents for NTL89522C.1
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