NordicTrack NTL22116.0, User Manual

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HOW TO USE THE WORKOUT SETTINGS SECTION
1. Select the settings main menu.
Insert the key into the console (see HOW TO
TURN ON THE POWER on page 22). Next,
select the main menu (see step 2 on page 24).
Then, touch the gears button to select the settings
main menu.
2. Select the workout section.
In the settings main menu, scroll to the Workout
section.
3. Customize settings.
To customize settings, touch the desired category,
and then use the toggles at the side of the category
name.
4. Exit the maintenance section.
To exit the maintenance section, touch the back
button on the screen.
HOW TO USE THE EQUIPMENT SETTINGS
SECTION
1. Select the settings main menu.
See step 1 at the left.
2. Select the equipment settings section.
In the settings main menu, scroll to the Equipment
Settings section. Note: Slide or flick the screen to
scroll up or down through the options if necessary.
3. Customize the unit of measurement and other
settings.
To customize the unit of measurement, the time-
zone, or other settings, touch the desired category,
and then use the toggles at the side of the category
name.
4. View machine information.
Touch the Machine Info button to view information
about your incline trainer. After you view the infor-
mation, touch the back button on the screen.
5. Exit the equipment settings section.
To exit the equipment settings section, touch the
back button on the screen.