21
HOW TO USE A SET-A-GOAL WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
16.
2. Select the main menu.
See step 2 on page 18.
3. Select a set-a-goal workout.
To select a set-a-goal workout, touch the Set A
Goal button on the screen or press the Set A Goal
button on the console.
To set a time,
distance, calo-
rie, or pace
goal, touch the
Time,
Distance,
Calories, or
Pace button.
Then, touch the increase and decrease buttons on
the screen to select a time, distance, calorie, or
pace goal and to select the speed and incline for
the workout. The screen will show the duration and
distance of the workout, and the approximate num-
ber of calories you will burn during the workout.
4. Start the workout.
Touch the Start button to start the workout. A mo-
ment after you touch the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
The workout will function in the same way as the
manual mode (see pages 18 and 19).
The workout will continue until you reach the goal
that you set. The walking belt will then slow to a
stop, and a workout summary will appear on the
screen. After you view the workout summary, touch
the Finish button to return to the main menu. You
may also be able to either save or publish your re-
sults using one of the options on the screen.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that
you burn will depend on your metabolic rate.
5. Monitor your progress.
See step 5 on page 18.
6. Measure your heart rate if desired.
See step 6 on page 19.
7. Turn on the fan if desired.
See step 7 on page 19.
8. When you are finished exercising, remove the
key from the console.
See step 8 on page 19.
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