14
Measure your heart rate if desired.
Note: If you use
the handgrip
pulse sensor
and the chest
pulse sensor at
the same time,
the console will
not display your
heart rate accu-
rately. Before
using the hand-
grip pulse sen-
sor, remove the sheets of clear plastic from the
metal contacts. In addition, make sure that your
hands are clean.
To use the handgrip pulse sensor,
stand on the
foot rails
and place your hands on the metal con-
tacts on the handgrip pulse sensor. Your palms
should be resting on the upper contacts, and your
fingertips should be touching the lower contacts.
Avoid moving your hands
. When your pulse is
detected, two dashes (– –) will appear in the
Pulse/Pace display, and then your heart rate will
be shown.
For the most accurate heart rate
reading, continue to hold the contacts for
about 15 seconds.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will be damaged.
Next, re-
move the key from the console and put it in a se-
cure place.
Note: If the displays and various indi-
cators on the console remain lit after the key is
removed, the console is in the “demo” mode.
See page 26 and turn off the demo mode.
When you are finished using the treadmill, move
the reset/off circuit breaker to the off position and
unplug the power cord.
8
7
Contacts
