21
HOW TO USE AN IFIT LIVE WORKOUT
Note: To use an iFit Live workout, you must have ac-
cess to a wireless network including an 802.11b/n
router with SSID broadcast enabled (hidden networks
are not supported). An iFit.com membership is also re-
quired.
1. Insert the key into the console.
See step 1 on page 17.
2. Log in to iFit.com.
If you have not already done so, log in to your
iFit.com account (see step 3 on page 24).
3. Select the main menu.
See step 2 on page 17.
4. Select an iFit Live workout.
Touch the Workouts button on the screen. To se-
lect an iFit Live workout, touch the iFit Live button
and select the type of workout. You can also press
one of the iFit Live buttons on the console.
To switch users within
the account, touch the
user button near the
lower right corner of the
screen.
Before some workouts will download, you must
add the workouts to your schedule on iFit.com.
Next, touch the round
Start Download button
to download the next
workout in your sched-
ule. Touch the My
Trainer button, the My
Maps button, the World
Tour button, or the Event Training button to down-
load the next workout of that type in your schedule.
Touch the Compete button to compete in a race
that you have previously scheduled. Then, touch
the Start Download button.
For more information
about the iFit Live workouts, please see
www.iFit.com.
When you select an iFit Live workout, the screen
will show the name, duration, and distance of the
workout. The screen will also show the approxi-
mate number of calories you will burn during the
workout. If you select a competition workout, the
display will count down to the beginning of the
race.
5. Start the workout.
See step 4 on page 20.
During some workouts, the voice of a personal
trainer will guide you through your workout.
6. Monitor your progress.
See step 5 on page 18. The screen may also show
a map of the trail you are walking or running.
During a competition workout, the screen will show
the speeds of the runners and the distances they
have run. The screen will also show the numbers
of seconds that the other runners are ahead of you
or behind you.
7. Measure your heart rate if desired.
See step 6 on page 19.
8. Turn on the fan if desired.
See step 7 on page 19.
9. When you are finished exercising, remove the
key from the console.
See step 8 on page 19.
For more information about the iFit Live mode, go
to www.iFit.com.