20
HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
See step 1 on page 17.
2. Select the main menu.
See step 2 on page 17.
3. Select an onboard workout.
To select an onboard workout, touch the Workouts
button on the screen. Then, touch the Calorie Burn
button, the High Intensity button, the Speed
Training button, or the Incline Workouts button.
Touch the home button on the screen to view the
previous screen. You can also press the Calorie
button, the Intensity button, the Speed button, or
the Incline button on the console.
Then, select the desired
workout. The screen
will show the name, du-
ration, and distance of
the workout. The
screen will also show
the approximate num-
ber of calories you will burn during the workout and
a profile of the incline settings of the workout.
4. Start the workout.
Touch the Start Workout button to start the work-
out. A moment after you touch the button, the walk-
ing belt will begin to move. Hold the handrails and
begin walking.
Each workout is divided into segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed setting
and/or incline setting may be programmed for con-
secutive segments.
During the workout, the profile will show your
progress. Touch the Display increase and de-
crease buttons repeatedly to view the profile. The
colored line will indicate the current segment of the
workout. The colored profile represents the incline
setting of the current segment. The black line rep-
resents the speed setting of the current segment.
At the end of the first segment of the workout, the
treadmill will automatically adjust to the speed
and/or incline settings for the next segment. If a dif-
ferent speed and/or incline setting is programmed
for the second segment, the speed setting and/or
incline setting will flash on the screen for a moment
to alert you.
The workout will continue in this way until the last
segment ends. The walking belt will then slow to a
stop and a workout summary will appear on the
screen. After you view the workout summary, touch
the Done button.
If the speed or incline setting is too high or too low
at any time during the workout, you can override
the setting by pressing the Speed or Incline but-
tons;
however, when the next segment begins,
the treadmill will automatically adjust to the
speed and incline settings for the next
segment.
To reset the console, touch the home button on the
screen. To pause the workout, touch the Pause
button. To continue the workout, touch the Resume
button or the Start button. To end the workout and
select a new workout, touch the New Workout but-
ton. To end the workout session, touch the End
Workout button.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that
you burn will depend on your weight. In addi-
tion, if you manually change the speed or in-
cline of the treadmill during the workout, the
number of calories you burn will be affected.
5. Monitor your progress.
See step 5 on page 18. The screen can also show
a profile of the speed and incline settings of the
workout.
6. Measure your heart rate if desired.
See step 6 on page 19.
7. Turn on the fan if desired.
See step 7 on page 19.
8. When you are finished exercising, remove the
key from the console.
See step 8 on page 19.