21
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that
you burn will depend on your weight. In addi-
tion, if you manually change the speed or in-
cline of the treadmill during the workout, the
number of calories you burn will be affected.
5. Monitor your progress.
See step 5 on page 18. The screen can also show
a profile of the speed and incline settings of the
workout.
6. Measure your heart rate if desired.
See step 6 on page 19.
7. Turn on the fan if desired.
See step 7 on page 19.
8. When you are finished exercising, remove the
key from the console.
See step 8 on page 19.
HOW TO USE AN IFIT LIVE WORKOUT
Note: To use an iFit Live workout, you must have ac-
cess to a wireless network including an 802.11b/n
router with SSID broadcast enabled (hidden networks
are not supported). An iFit.com membership is also re-
quired.
1. Insert the key into the console.
See step 1 on page 17.
2. Log in to iFit.com.
If you have not already done so, log in to your
iFit.com account (see step 3 on page 25).
3. Select the start menu.
See step 2 on page 17.
4. Select an iFit Live workout.
To select an iFit Live workout, touch the Workouts
button on the screen. Then, touch the iFit Live but-
ton and select the type of workout. You can also
press one of the iFit Live buttons on the console.
Before a workout will download, you must add the
workout to your queue on iFit.com.
Touch the round Start
Download button to
download the next work-
out in your queue.
Touch the My Trainer
button, the My Maps
button, the World Tour
button, or the Event Training button to download
the next workout of that type in your queue. Touch
the Compete button to compete in a race that you
have previously scheduled. Then, touch the Start
Download button. For more information about the
iFit Live workouts, please see www.iFit.com.
