22
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton. The walking belt will begin to move at 1 mph;
however, when the console compares your
heart rate to the target heart rate setting for the
current segment, the speed and/or incline of
the treadmill may change to bring your heart
rate closer to the target heart rate setting.
6. Follow your progress with the displays.
See step 5 on page 16.
7. Turn on the fan if desired.
See step 7 on page 16.
8.
When you are finished exercising, remove the
key from the console.
See step 8 on page 16.
HOW TO OPERATE THE PERSONAL TELEVISION
IMPORTANT: Before operating the television, you
must connect the 96" A/V Wire or a CATV cable to
the treadmill (see page 12).
1. Turn on the television.
If there is a sheet of clear plastic on the television
screen, remove the plastic. Insert the key into the
console. See HOW TO TURN ON THE POWER on
page 15. Press the TV power button to turn on the
television. Note: If you operate the television with-
out inserting the key into the console, the buttons
on the console will not function.
2. Scan for television channels.
Before operating your television, you must scan for
channels. See page 25 for information on scanning
for channels. Note: You must connect a VCR or
DVD player and scan for channels before you can
use a VCR or DVD player.
Your television can receive analog and digital sig-
nals. For the television to operate properly, good
reception is necessary. Make sure the television
settings are set correctly (see HOW TO ADJUST
TELEVISION SETTINGS on page 24). If you are
using an antenna, make sure that it is properly
connected and adjusted for optimal reception (see
HOW TO CONNECT AN ANTENNA on page 12).
3. Press the TV/AV button to select a television
source.
Select a television source by pressing the TV/AV
button repeatedly. If you have connected an an-
tenna or a 75 ohm CATV cable to the 75 ohm ter-
minal on the treadmill, select the TV source. If you
have plugged the 96" A/V Wire into the audio/video
input jack, select the AV source.
To use a VCR or DVD player, make sure the VCR
or DVD player is connected correctly (see page
12). Select the AV source and press play on your
VCR or DVD player.
4. Press the Channel buttons to select the desired
channel.
When you turn on the television, the screen will
show the last channel that was selected. To select
a different channel, press the numbered channel
buttons or the Channel (CH) increase and de-
crease buttons. The selected channel number will
appear on the screen for a few seconds. Note:
Before channels can be selected, they must be
saved in the televisionʼs memory. See page 24.
5. Press the Volume buttons to adjust the volume.
Press the Volume (VOL) increase or decrease but-
tons on the console to change the volume. Note:
For best results, change the volume by pressing
the Volume buttons on the console only.
To use earphones or
headphones (not in-
cluded), plug them into
the headphone jack near
the Start button on the
console.
6. Turn off the television.
When you are finished using the television, press
the TV power button to turn off the television.
Headphone Jack