NordicTrack NTL09908.0 User Manual Download

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1. Before beginning this or any exercise pro-

gram, consult your physician. This is espe-

cially important for persons over age 35 or

persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Place the treadmill on a level surface, with at

least 8 ft. (2.4 m) of clearance behind it and 2

ft. (0.6 m) on each side. Do not place the

treadmill on any surface that blocks air open-

ings. To protect the floor or carpet from dam-

age, place a mat under the treadmill.

5. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

6. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

7. Keep children under age 12 and pets away

from the treadmill at all times.

8. The treadmill should be used only by per-

sons weighing 325 lbs. (147 kg) or less.

9. Never allow more than one person on the

treadmill at a time.

10. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose

clothes that could become caught in the

treadmill. Athletic support clothes are recom-

mended for both men and women.

Always

wear athletic shoes. Never use the treadmill

with bare feet, wearing only stockings, or in

sandals.

11. When connecting the power cord (see page

13), plug the power cord into a surge suppres-

sor (not included) and plug the surge sup-

pressor into a grounded circuit capable of

carrying 15 or more amps. No other appliance

should be on the same circuit. Do not use an

extension cord.

12. Use only a single-outlet surge suppressor that

meets all of the specifications described on

page 13. To purchase a surge suppressor, see

your local NordicTrack dealer or call the tele-

phone number on the front cover of this man-

ual and order part number 146148, or see your

local electronics store.

13. Failure to use a properly functioning surge

suppressor could result in damage to the con-

trol system of the treadmill. If the control sys-

tem is damaged, the walking belt may slow,

accelerate, or stop unexpectedly, which may

result in a fall and serious injury.

14. Keep the power cord and the surge suppres-

sor away from heated surfaces.

15. Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See

TROUBLESHOOTING on page 29 if the tread-

mill is not working properly.)

16. Read, understand, and test the emergency

stop procedure before using the treadmill (see

HOW TO TURN ON THE POWER on page 15).

17. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

WARNING:

To reduce the risk of serious injury, read all important precautions and in-

structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-

sumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

IMPORTANT PRECAUTIONS

Summary of Contents for NTL09908.0

Page 1: ...TIONS As a manufacturer we are com mitted to providing complete cus tomer satisfaction If you have questions or if parts are missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and ser ial number see the drawing above before contacting us CALL TOLL FREE 1 888 825 2588 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www nordictrackserv...

Page 2: ...DRAWING 36 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack is a registered trademark of ICON IP Inc 2 This drawing shows the locations of the warning decals If a decal is missing or il legible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual...

Page 3: ... suppres sor not included and plug the surge sup pressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 13 To purchase a surge suppressor see your local NordicTrack dealer or call the tele phone number on the ...

Page 4: ...e 27 You must be able to safely lift 45 lbs 20 kg to raise lower or move the treadmill 22 Do not change the incline of the treadmill by placing objects under the treadmill 23 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position 24 Inspect and properly tighten all parts of the treadmill regularly 25 Never insert or drop any obje...

Page 5: ...mill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below BEF...

Page 6: ...ys and your own Phillips screwdriver and adjustable wrench Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it is preattached to one of the par...

Page 7: ...fully tip the treadmill onto its side as shown Partially fold the Frame 54 so the treadmill is more sta ble Do not fully fold the Frame until the treadmill is completely assembled Attach six Base Feet 88 and six Base Foot Spacers 87 to the Base 85 and the Extension Legs 90 in the locations shown with six 8 x 1 Tek Screws 8 Do not overtighten the Tek Screws 1 85 90 90 8 88 88 88 87 54 87 87 87 6 5 ...

Page 8: ...re Harness is routed completely through the Right Upright 3 119 Wire Tie 85 79 4 Hold the Right Upright 112 against the Base 85 with the bend in the Right Upright posi tioned as shown Be careful not to pinch the Wire Harness 79 Attach the Right Upright 112 to the Base 85 with two 3 8 x 2 3 8 Bolts 10 and two 3 8 Star Washers 18 do not fully tighten the Bolts yet 4 10 85 Bend 18 112 79 5 Slide the ...

Page 9: ...g 90 with a 3 8 x 2 3 4 Bolt 6 and a 3 8 Nut 5 Do not overtighten the Nut the Wheel must turn freely 6 10 92 5 18 85 118 90 111 Bend 8 Set the console assembly face down on a soft surface to avoid scratching the console assem bly Identify the Left Accessory Tray 93 and the Right Accessory Tray 94 which are marked with an L and an R on the bottom Attach the Left and Right Accessory Trays 93 94 to t...

Page 10: ...tart four 8 x 3 4 Screws 1 into the Handrail do not fully tighten the Screws yet Be careful not to pinch the console wire Console Assembly Console Wire 9 1 1 107 106 1 10 Partially tighten two 8 x 3 4 Screws 1 into the Left and Right Handrails 106 107 do not fully tighten the Screws yet Tighten two 10 x 1 2 Bolts 11 with two 10 Star Washers 3 into the Left and Right Handrails 106 107 See assembly ...

Page 11: ...TORS ARE NOT CON NECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Remove the wire tie from the Wire Harness 11 77 Console Wire 79 79 Wire Tie 12 Have a second person set the console assem bly on the Handrail Spacer 77 and the Right Upright 112 as you insert the wires into the Right Upright Partially tighten two 5 16 x 4 Bolts 12 with two 5 16 Star Washers 4 into the Right Upr...

Page 12: ...Latch Knob 81 are ori ented as shown Attach the Latch Bracket 89 and the Storage Latch 80 to the Base 85 with two 3 8 x 2 Bolts 2 and two 3 8 Nuts 5 Attach the upper end of the Storage Latch 80 to the bracket on the Frame 54 with a 3 8 x 2 Bolt 2 and a 3 8 Nut 5 Note It may be nec essary to move the Frame back and forth to align the Storage Latch with the bracket Lower the Frame 54 see HOW TO LOWE...

Page 13: ... tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes a...

Page 14: ...iFit Interactive Workout system The iFit system enables the console to accept iFit interactive workout cards containing work outs designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout or train for a long distance run with the Marathon workout iFit workouts automati cally control the treadmill while the voice of a personal trainer c...

Page 15: ...rst time you use the treadmill observe the alignment of the walking belt and center the walking belt if neces sary see page 31 Note The console can display speed and distance in either miles or kilometers To find out which unit of measurement is selected or to change the unit of mea surement see THE INFORMATION MODE on page 26 For simplicity all instructions in this section refer to miles HOW TO P...

Page 16: ...HE POWER on page 15 Then slide your finger across the screen to begin The main menu will appear on the screen see step 1 on page 15 2 Personalize console settings if desired See HOW TO PERSONALIZE CONSOLE SET TINGS on page 15 3 Select the manual mode To select the manual mode scroll through the main menu and press the screen near the word MANUAL 4 Start the walking belt and adjust the speed To sta...

Page 17: ...creen can show the following workout information The elapsed time The distance that you have walked or run The approximate number of calories you have burned The speed of the walking belt The incline level of the treadmill Your pace in minutes per mile or kilometer Your heart rate Note Your heart rate can be displayed only while you use the handgrip pulse sensor see step 7 on page 18 If you wish t...

Page 18: ...o this the electrical components of the tread mill may wear prematurely HOW TO USE A PRESET WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 15 Then slide your finger across the screen to begin The main menu will appear on the screen see step 1 on page 15 2 Personalize console settings if desired See HOW TO PERSONALIZE CONSOLE SET TINGS on page 15 3 Select a weight lo...

Page 19: ...The program will continue in this way until the last segment of the profile flashes and the last segment ends The walking belt will then slow to a stop If the speed or incline setting for the current seg ment is too high or too low you can manually over ride the setting by pressing the speed and incline buttons however when the current segment of the program ends the treadmill will automati cally ...

Page 20: ...OM WORKOUT on page 21 Each custom workout is divided into one minute segments One speed setting and one incline set ting can be programmed for each segment 4 Start the walking belt Press the Start button to start the workout A mo ment after you press the button the walking belt will begin to move Hold the handrails and begin walking To program a speed setting and an incline setting for the first o...

Page 21: ...e 2 on the screen to replace the old favorite workout 1 or 2 with the current workout To easily return to a favorite workout at any time press one of the Favorite buttons on the console Each custom workout is divided into one minute segments One speed setting and one incline set ting are programmed for each segment 4 Start the walking belt The custom workout will function in the same way as a pres...

Page 22: ...f difficulty The least challenging opponent is in tier one and the most challenging opponent is in tier three Press the desired oppo nent Then select the distance of the race If you choose to compete against a group press RACE AGAINST A PACK Select a level of diffi culty by scrolling through the levels and pressing the desired level Level one is the easiest level and level twelve is the hardest Th...

Page 23: ...use the handgrip pulse sen sor see step 7 on page 18 A profile of the incline settings of the race The profile will appear in the lower part of the screen A status bar showing the distance you have trav elled in the race and the distance you still have to travel The status bar can appear at the bottom of the screen or as a full screen If you are viewing the full screen status bar the numbers insid...

Page 24: ...o start the workout A mo ment after you press the Start button the treadmill will automatically adjust to the first speed and in cline settings of the workout Hold the handrails and begin walking During the workout a personal trainer will guide you through the workout If the speed or incline setting for the current seg ment is too high or too low you can manually over ride the setting by pressing ...

Page 25: ...he fitness journal can display the following exer cise information Time The total number of hours you have walked or run on the treadmill Distance The total distance you have walked or run on the treadmill Calories The total approximate number of calo ries you have burned Average Speed Your average walking or run ning speed Average Pace Your average walking or running pace in minutes per mile or k...

Page 26: ...u remove the key the displays will remain lit although the but tons will not function If the demo mode is turned on the word ON will appear on the screen while the infor mation mode is selected To turn on or turn off the demo mode press the Speed decrease button To change the contrast of the screen press the Incline increase and decrease buttons You can also view the date and time To set the date ...

Page 27: ...e storage position Make sure that the latch knob is locked in the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert it to the storage posi tion as described above Make su...

Page 28: ...rd as you pull the knob to the left Pivot the frame downward and release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of injury do not lower the frame by gripping only the plastic foot rails Do not drop the frame to the floor Make sure to bend your legs and keep your back straight Frame Latch Knob Frame ...

Page 29: ...off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch to the reset position b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see t...

Page 30: ...lly rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system If the incline does not calibrate press the Stop button and then press the Incline increase or decrease button again When the incline is calibrated remove the key from the console PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that ...

Page 31: ... the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 3 to 4 in 8 to 10 cm off...

Page 32: ... If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise ...

Page 33: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 34: ...4 Nut 40 2 Cotter Pin 41 4 6 x 3 8 Speaker Screw 42 2 Platform Cushion 43 1 Warning Decal 44 4 Cushion Stop 45 2 Cushion Track 46 2 Belt Guide 47 2 Isolator 48 2 Frame Spacer 49 1 Magnet 50 1 Walking Platform 51 1 Drive Roller Pulley 52 1 Right Foot Rail 53 1 Drive Roller Ground Wire 54 1 Frame 55 1 Walking Belt 56 2 Roller Bracket 57 1 Right Foot 58 1 Idler Roller 59 1 Left Foot 60 1 Hex Key 61 1...

Page 35: ...2 1 Right Upright 113 1 Latch Cap 114 4 Wire Tie 115 1 iFit Card Kit 116 1 5 32 Hex Key 117 1 3 16 Hex Key 118 1 Left Base Cover 119 1 Right Base Cover 120 2 Foot Rail Insert 121 1 Hood Accent 122 1 6 Console Ground Wire 8 White Wire M F 4 Black Wire M F 4 Red Wire M F 8 Blue Wire M F User s Manual Note Specifications are subject to change without notice See the back cover of this manual for infor...

Page 36: ...43 42 45 44 46 20 44 16 53 120 26 26 26 26 26 26 29 29 25 22 32 38 56 33 59 36 24 28 25 58 56 28 57 24 36 32 22 33 38 45 26 42 44 44 26 26 26 29 29 60 116 117 52 19 19 19 19 19 19 120 14 14 14 14 14 14 EXPLODED DRAWING A Model No NTL09908 0 R1008B 36 ...

Page 37: ...62 61 23 40 30 37 21 40 69 31 72 1 70 75 16 73 66 68 67 64 65 74 71 15 1 15 15 39 15 15 63 1 1 1 48 5 1 15 16 16 37 37 5 114 84 86 13 121 20 20 20 EXPLODED DRAWING B Model No NTL09908 0 R1008B 37 ...

Page 38: ...12 78 4 12 12 4 12 90 82 82 4 17 87 87 88 87 34 4 91 90 92 6 92 88 87 88 87 5 78 77 77 88 18 10 10 80 81 2 5 89 5 8 8 8 8 8 6 5 2 111 112 113 18 79 1 1 1 1 1 1 118 119 34 17 38 EXPLODED DRAWING C Model No NTL09908 0 R1008B ...

Page 39: ... 110 95 1 1 3 11 3 11 1 98 1 1 1 35 105 1 35 97 1 1 99 103 104 94 7 7 41 41 100 7 93 7 96 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 16 16 100 101 103 103 107 1 115 1 1 102 1 76 122 39 EXPLODED DRAWING D Model No NTL09908 0 R1008B ...

Page 40: ...le for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter products used for commercial or rental purposes or products used as store display mod...

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