• The number of seconds that you are ahead of the
other runners or behind the lead runner. The sec-
onds will appear below the map of the course. If
you are behind the other runners, a negative
number of seconds will appear.
• Your rank in the race. You rank will appear inside
the map of the course.
• The speed of the walking belt.
• The incline level of the treadmill.
• The approximate number of calories you have
burned.
• The distance that you have walked or run.
• The elapsed time.
• Your heart rate. Note: Your heart rate can be dis-
played only while you use the handgrip pulse sen-
sor (see step 7 on page 18).
• A profile of the incline settings of the race. The
profile will appear in the lower part of the screen.
• A status bar showing the distance you have trav-
elled in the race and the distance you still have to
travel. The status bar can appear at the bottom of
the screen or as a full screen. If you are viewing
the full screen status bar, the numbers inside the
bars represent the speeds of the runners.
• Your average speed.
6. Measure your heart rate if desired.
See step 7 on page 18.
To view your
heart rate, se-
lect the display
option shown at
the right.
7. Turn on the fan if desired.
See step 8 on page 18.
8. When you are finished exercising, remove the
key from the console.
See step 9 on page 18.
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