NordicTrack NTL01109.0 User Manual Download Page 22

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HOW TO USE THE IFIT LIVE MODE

The iFit Live module allows your treadmill to communi-

cate with your wireless network and unlocks exciting

new features. For example, you can download person-

alized workouts and track and analyze your workout

results on the iFit Live website.

To select the iFit Live mode, use the increase and de-

crease buttons next to the Enter button and highlight

IFIT LIVE. Press the Enter button.

For more information on the iFit Live mode, go to

www.iFit.com. Note: To use an iFit Live module, you

must have access to a computer with an internet con-

nection and a USB port. You must also have your own

wireless network including an 802.11b router with

SSID broadcast enabled (hidden networks are not sup-

ported).

THE INFORMATION MODE

The console features an information mode that keeps

track of the total distance that the walking belt has

moved and the total number of hours that the treadmill

has been used. The information mode also allows you

to select miles or kilometers to measure distance, and

to turn on and turn off the display demo mode. You

can also adjust the contrast level of the display.

To select the information mode, hold down the Stop

button, insert the key into the console, and then re-

lease the Stop button. When the information mode is

selected, the following information will appear in the

display:

The display will show the

total number of miles that

the walking belt has moved

and the total number of

hours that the treadmill has

been used.

The display will also show the selected unit of mea-

surement. To change the unit of measurement, press

the Speed increase button. To view distance in miles,

select ENGLISH. To view distance in kilometers, select

METRIC.

The console features a display demo mode, designed

to be used if the treadmill is displayed in a store. While

the demo mode is turned on, the console will function

normally when you plug in the power cord, switch the

reset/off circuit breaker to the reset position, and insert

the key into the console. However, when you remove

the key, the displays will remain lit, although the but-

tons will not function. If the demo mode is turned on,

the word “ON” will appear in display while the informa-

tion mode is selected. To turn on or turn off the demo

mode, press the Speed decrease button.

The display will also show the contrast level of the dis-

play. Press the Incline increase and decrease buttons

to adjust the contrast.

To exit the information mode, remove the key from the

console.

HOW TO USE THE STEREO SOUND SYSTEM

To play music or audio books through the consoleʼs

stereo speakers, you must connect your MP3 player,

CD player, or other personal audio player to the con-

sole. Locate the audio wire and plug it into the audio

jack on the side of the console. Then, plug the other

end into a jack on your MP3 player, CD player, or

other personal audio player.

Make sure that the

audio wire is fully plugged in.

Next, press the Play button on your MP3 player, CD

player, or other personal audio player. Then, adjust the

volume on your personal audio player or press the Vol

increase and decrease buttons on the console.

If you are using a personal CD player and the CD

skips, set the CD player on the floor or another flat sur-

face instead of on the console.

Summary of Contents for NTL01109.0

Page 1: ...or future reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CON TACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited war...

Page 2: ...RAWING 32 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover This drawing shows the locations of the warning decals If a decal is missing or il legible call the telephone number on the...

Page 3: ...extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 14 To purchase a surge suppressor see your local NordicTrack dealer or call the tele...

Page 4: ...ition 23 Never insert any object into any opening on the treadmill 24 Inspect and properly tighten all parts of the treadmill regularly 25 DANGER Always unplug the power cord immediately after use bef...

Page 5: ...ng the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us...

Page 6: ...s screwdriver adjustable wrench needlenose pliers and scissors Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from...

Page 7: ...l it out of the indicated hole If necessary use the tie to pull the Upright Wire out of the hole Hold a Wheel 95 inside a Wheel Housing 96 Press a Wheel Axle 97 through the Wheel Next press the Wheel...

Page 8: ...ase 94 85 91 3 Oval Hole Oval Hole 4 Identify the Right Upright 83 which is marked with a Right sticker Orient the Right Upright Cover 86 as shown Slide the Right Upright Cover onto the bottom of the...

Page 9: ...Left Upright 82 against the Left Upright Spacer 90 Tighten the 3 8 x 5 1 2 Patch Bolts 7 until the heads of the Patch Bolts touch the Upright do not fully tighten the Patch Bolts yet 87 7 94 82 6 9 5...

Page 10: ...5 16 x 3 4 Patch Bolts 5 and two 5 16 Star Washers 9 into the Left Upright 82 and the Left Handrail 78 Then start a 5 16 x 1 1 2 Patch Bolt 4 Tighten all three patch Bolts 78 4 Tie 5 9 82 8 7 Attach t...

Page 11: ...rom the Upright Wire Console Assembly 10 Console Wire Wire Tie 79 85 85 Console Wire 9 Hold the Right Handrail 79 near the Right Upright 83 Insert the Upright Wire 85 through the Right Handrail as sho...

Page 12: ...ssembly on the Left and Right Handrails 78 79 Be careful not to pinch any wires Insert the excess Upright Wire 85 into the Right Handrail Tighten two 1 4 x 1 2 Patch Bolts 8 with two 1 4 Star Washers...

Page 13: ...y from the console switch the reset off circuit breaker to the off position and unplug the power cord Raise the Frame 55 to the position shown Have a second person hold the Frame until this step is co...

Page 14: ...break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a g...

Page 15: ...Live module allows you to download personalized workouts and to track and analyze your workout results on the iFit Live website You can even listen to your favorite workout music or audio books with...

Page 16: ...ulled from the console ad just the position of the clip HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the main menu Each time the key i...

Page 17: ...l of your exercise 6 Measure your heart rate if desired Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal con tacts In addi tion make sure that your hands are cl...

Page 18: ...performance workout you can change the intensity of your workout Press the Select button Then press the increase or decrease button on the screen to change the intensity 3 Start the workout Press the...

Page 19: ...l will auto matically adjust to the speed and incline set tings for the next segment To stop the workout at any time press the Stop button To restart the workout press the Start but ton or the Speed i...

Page 20: ...opponent is in tier three Press the Select button If you choose to compete against a group press the Race Against a Pack button Select a level of difficulty for the race by pressing the increase and...

Page 21: ...s of the race The profile will appear in the lower part of the screen The rate at which your opponents recover their energy rec The bank or amount of energy your opponents have left As the amount of e...

Page 22: ...cted unit of mea surement To change the unit of measurement press the Speed increase button To view distance in miles select ENGLISH To view distance in kilometers select METRIC The console features a...

Page 23: ...the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temper...

Page 24: ...ay be nec essary to push the frame forward as you pull the knob to the right Pivot the frame downward and release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor...

Page 25: ...aker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unpl...

Page 26: ...evel and then return to the minimum level This will recalibrate the incline system If the incline does not calibrate press the Stop button and then press the Incline increase or decrease button again...

Page 27: ...en plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG T...

Page 28: ...our goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adju...

Page 29: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 30: ...Walking Platform 39 2 Belt Guide 40 1 Left Foot Rail Cover 41 1 Right Foot Rail Cover 42 1 Drive Roller Pulley 43 1 Magnet 44 1 Reed Switch 45 1 Reed Switch Clamp 46 1 Drive Motor Belt 47 1 Drive Mot...

Page 31: ...ar 107 3 Pulse Ground Wire 108 1 Site Warning Decal 109 1 Wire Tie Clamp 110 2 Inside Lift Frame Bushing 111 2 8 x 1 1 2 Screw 112 4 8 x 1 Screw 113 1 Incline Sensor Wire 114 1 iFit Live Module Kit Us...

Page 32: ...19 19 39 39 18 35 30 30 47 38 36 40 24 42 50 56 60 59 51 49 52 6 3 10 26 28 28 37 37 28 28 28 41 21 21 20 45 44 43 30 30 17 1 54 53 14 14 57 58 46 17 18 18 18 18 18 32 33 55 48 32 EXPLODED DRAWING A...

Page 33: ...7 71 72 76 75 74 68 14 14 14 68 70 61 14 14 31 14 67 66 69 29 29 65 22 62 22 62 63 63 16 16 64 64 10 10 31 31 73 109 112 112 110 110 111 112 111 112 113 EXPLODED DRAWING B Model No NTL01109 0 R0110A 3...

Page 34: ...2 92 2 92 7 11 83 11 21 10 88 87 86 97 96 95 95 96 97 94 92 2 2 91 1 1 1 82 85 9 5 4 9 5 4 7 72 108 1 90 7 11 88 81 78 8 12 4 9 34 80 80 34 17 107 77 4 9 8 12 27 27 79 77 34 EXPLODED DRAWING C Model...

Page 35: ...98 105 13 14 99 14 107 1 1 1 101 14 1 104 14 102 100 14 14 14 103 106 14 14 14 14 14 14 107 17 17 93 1 114 35 EXPLODED DRAWING D Model No NTL01109 0 R0110A...

Page 36: ...s not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter to products us...

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