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The workout will continue in this way until the last
segment of the profile flashes and the last seg-
ment ends. The walking belt will then slow to a
stop. Some workouts will be followed by a cool
down period.
Note: The calorie goal for each weight loss
workout is an estimate of the number of calo-
ries that you will burn during the workout. The
actual number of calories that you burn will de-
pend on your weight. In addition, if you manu-
ally change the speed or incline of the treadmill
during the workout, the number of calories you
burn will be affected.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the Speed or
Incline buttons;
however, when the next segment
of the workout begins, the treadmill will auto-
matically adjust to the speed and incline set-
tings for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next seg-
ment of the workout begins, the treadmill will auto-
matically adjust to the speed and incline settings
for the next segment.
4. Select a display mode and monitor your
progress with the display.
See step 5 on page 17.
If you select a time workout, the display will show a
stopwatch representing the time remaining in the
workout. If you select a distance workout, the dis-
play will show a track representing 1/4 mile (400
meters). If you select a calorie workout, the display
will show a flame representing 25 calories.
5. Measure your heart rate if desired.
See step 6 on page 17.
6. Turn on the fan if desired.
See step 7 on page 17.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 17.