NordicTrack NTL01109.0 User Manual Download Page 14

14

OPERATION AND ADJUSTMENT

THE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with high-

performance lubricant.

IMPORTANT: Never apply sil-

icone spray or other substances to the walking

belt or the walking platform. Such substances will

deteriorate the walking belt and cause excessive

wear.

HOW TO PLUG IN THE POWER CORD

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your homeʼs power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being turned on or off.

To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1 at

the right). To purchase a surge suppressor, see

your local NordicTrack dealer or call the telephone

number on the front cover of this manual and order

part number 146148, or see your local electronics

store.

Use only a single-outlet surge suppressor that is

UL 1449 listed as a transient voltage surge sup-

pressor (TVSS). The surge suppressor must have a

UL suppressed voltage rating of 400 volts or less

and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated for

120 volts AC and 15 amps. There must be a moni-

toring light on the surge suppressor to indicate

whether it is functioning properly. Failure to use a

properly functioning surge suppressor could result

in damage to the control system of the treadmill. If

the control system is damaged, the walking belt

may slow, accelerate, or stop unexpectedly, which

may result in a fall and serious injury.

This product must be grounded.

If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding

plug.

Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

IMPORTANT: The treadmill is not compatible with

GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available.

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw.

Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

DANGER:

Improper connection

of the equipment-grounding conductor can

result in an increased risk of electric shock.

Check with a qualified electrician or service-

man if you are in doubt as to whether the

product is properly grounded. Do not modify

the plug provided with the product—if it will

not fit the outlet, have a proper outlet

installed by a qualified electrician.

1

2

Grounded Outlet Box

Grounded Outlet Box

Grounding Plug

Surge Suppressor

Surge Suppressor

Grounding Pin

Adapter

Lug

Metal Screw

Grounded Outlet

Grounding Pin

Grounding Plug

Summary of Contents for NTL01109.0

Page 1: ...or future reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CON TACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited war...

Page 2: ...RAWING 32 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover This drawing shows the locations of the warning decals If a decal is missing or il legible call the telephone number on the...

Page 3: ...extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 14 To purchase a surge suppressor see your local NordicTrack dealer or call the tele...

Page 4: ...ition 23 Never insert any object into any opening on the treadmill 24 Inspect and properly tighten all parts of the treadmill regularly 25 DANGER Always unplug the power cord immediately after use bef...

Page 5: ...ng the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us...

Page 6: ...s screwdriver adjustable wrench needlenose pliers and scissors Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from...

Page 7: ...l it out of the indicated hole If necessary use the tie to pull the Upright Wire out of the hole Hold a Wheel 95 inside a Wheel Housing 96 Press a Wheel Axle 97 through the Wheel Next press the Wheel...

Page 8: ...ase 94 85 91 3 Oval Hole Oval Hole 4 Identify the Right Upright 83 which is marked with a Right sticker Orient the Right Upright Cover 86 as shown Slide the Right Upright Cover onto the bottom of the...

Page 9: ...Left Upright 82 against the Left Upright Spacer 90 Tighten the 3 8 x 5 1 2 Patch Bolts 7 until the heads of the Patch Bolts touch the Upright do not fully tighten the Patch Bolts yet 87 7 94 82 6 9 5...

Page 10: ...5 16 x 3 4 Patch Bolts 5 and two 5 16 Star Washers 9 into the Left Upright 82 and the Left Handrail 78 Then start a 5 16 x 1 1 2 Patch Bolt 4 Tighten all three patch Bolts 78 4 Tie 5 9 82 8 7 Attach t...

Page 11: ...rom the Upright Wire Console Assembly 10 Console Wire Wire Tie 79 85 85 Console Wire 9 Hold the Right Handrail 79 near the Right Upright 83 Insert the Upright Wire 85 through the Right Handrail as sho...

Page 12: ...ssembly on the Left and Right Handrails 78 79 Be careful not to pinch any wires Insert the excess Upright Wire 85 into the Right Handrail Tighten two 1 4 x 1 2 Patch Bolts 8 with two 1 4 Star Washers...

Page 13: ...y from the console switch the reset off circuit breaker to the off position and unplug the power cord Raise the Frame 55 to the position shown Have a second person hold the Frame until this step is co...

Page 14: ...break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a g...

Page 15: ...Live module allows you to download personalized workouts and to track and analyze your workout results on the iFit Live website You can even listen to your favorite workout music or audio books with...

Page 16: ...ulled from the console ad just the position of the clip HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the main menu Each time the key i...

Page 17: ...l of your exercise 6 Measure your heart rate if desired Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal con tacts In addi tion make sure that your hands are cl...

Page 18: ...performance workout you can change the intensity of your workout Press the Select button Then press the increase or decrease button on the screen to change the intensity 3 Start the workout Press the...

Page 19: ...l will auto matically adjust to the speed and incline set tings for the next segment To stop the workout at any time press the Stop button To restart the workout press the Start but ton or the Speed i...

Page 20: ...opponent is in tier three Press the Select button If you choose to compete against a group press the Race Against a Pack button Select a level of difficulty for the race by pressing the increase and...

Page 21: ...s of the race The profile will appear in the lower part of the screen The rate at which your opponents recover their energy rec The bank or amount of energy your opponents have left As the amount of e...

Page 22: ...cted unit of mea surement To change the unit of measurement press the Speed increase button To view distance in miles select ENGLISH To view distance in kilometers select METRIC The console features a...

Page 23: ...the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temper...

Page 24: ...ay be nec essary to push the frame forward as you pull the knob to the right Pivot the frame downward and release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor...

Page 25: ...aker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unpl...

Page 26: ...evel and then return to the minimum level This will recalibrate the incline system If the incline does not calibrate press the Stop button and then press the Incline increase or decrease button again...

Page 27: ...en plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG T...

Page 28: ...our goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adju...

Page 29: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 30: ...Walking Platform 39 2 Belt Guide 40 1 Left Foot Rail Cover 41 1 Right Foot Rail Cover 42 1 Drive Roller Pulley 43 1 Magnet 44 1 Reed Switch 45 1 Reed Switch Clamp 46 1 Drive Motor Belt 47 1 Drive Mot...

Page 31: ...ar 107 3 Pulse Ground Wire 108 1 Site Warning Decal 109 1 Wire Tie Clamp 110 2 Inside Lift Frame Bushing 111 2 8 x 1 1 2 Screw 112 4 8 x 1 Screw 113 1 Incline Sensor Wire 114 1 iFit Live Module Kit Us...

Page 32: ...19 19 39 39 18 35 30 30 47 38 36 40 24 42 50 56 60 59 51 49 52 6 3 10 26 28 28 37 37 28 28 28 41 21 21 20 45 44 43 30 30 17 1 54 53 14 14 57 58 46 17 18 18 18 18 18 32 33 55 48 32 EXPLODED DRAWING A...

Page 33: ...7 71 72 76 75 74 68 14 14 14 68 70 61 14 14 31 14 67 66 69 29 29 65 22 62 22 62 63 63 16 16 64 64 10 10 31 31 73 109 112 112 110 110 111 112 111 112 113 EXPLODED DRAWING B Model No NTL01109 0 R0110A 3...

Page 34: ...2 92 2 92 7 11 83 11 21 10 88 87 86 97 96 95 95 96 97 94 92 2 2 91 1 1 1 82 85 9 5 4 9 5 4 7 72 108 1 90 7 11 88 81 78 8 12 4 9 34 80 80 34 17 107 77 4 9 8 12 27 27 79 77 34 EXPLODED DRAWING C Model...

Page 35: ...98 105 13 14 99 14 107 1 1 1 101 14 1 104 14 102 100 14 14 14 103 106 14 14 14 14 14 14 107 17 17 93 1 114 35 EXPLODED DRAWING D Model No NTL01109 0 R0110A...

Page 36: ...s not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter to products us...

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