NordicTrack NTEL01310.3 User Manual Download Page 30 | Manualshive

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Summary of Contents for NTEL01310.3

Page 1: ...ace above for reference USER S MANUAL www nordictrack com QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please regi...

Page 2: ...T LIST 31 EXPLODED DRAWING 33 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing...

Page 3: ...e elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from damage place a mat under the elliptical 7 Inspect and properly tighten all parts regularly Replace any worn parts immediate...

Page 4: ...ions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of...

Page 5: ...rentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not...

Page 6: ...Stabilizer Cover 8 into the Frame 1 Then press the Front Stabilizer Cover into place 1 2 To make assembly easier read the information on page 5 before you begin 6 1 1 84 8 117 3 5 3 1 119 Welded Tube...

Page 7: ...d of the Upright 4 Tie the wire tie to the Main Wire 110 Then pull the upper end of the wire tie until the Main Wire is routed through the Upright Tip To prevent the Main Wire 110 from falling into th...

Page 8: ...to the Shield Cover 75 8 68 55 4 8 Identify the Left and Right Inner Covers 55 68 which are marked with Left and Right stickers and orient them as shown Slide the Left Inner Cover 55 onto the left sid...

Page 9: ...ent it as shown Tip Avoid pinching the Right Control Wire 41 Slide a Wave Washer 95 and the Right Upper Body Arm 61 onto the right side of the Pivot Axle 35 Insert the Right Control Wire 41 through th...

Page 10: ...121 Repeat this step for the Left Pedal not shown and the Left Pedal Arm not shown 11 58 49 121 121 12 Orient the Left Pedal Arm 44 as shown Apply grease to the axle on the Left Pedal Arm 44 Attach t...

Page 11: ...a second hex key tighten another M8 x 16mm Patch Screw 120 an Axle Cover 53 and an M8 x 25mm Washer 98 into the other end of the Pedal Arm Axle 36 Repeat this step on the other side of the elliptical...

Page 12: ...ht 4 or into the Console 7 7 4 16 Insert the Right Control Wire 41 into the hole in the right side of the Upright 4 and pull it upward out of the top of the Upright Repeat this step for the Left Contr...

Page 13: ...ttach the Rear Upright Cover 80 to the Upright 4 with four 8 x 3 4 Screws 123 20 19 Identify the Right Outer Cover 67 which is marked with a Right sticker and orient it as shown Attach the Right Outer...

Page 14: ...is completed some extra parts may be left over Place a mat beneath the elliptical to protect the floor 21 Orient the Front Upright Cover 91 as shown Press the Front Upright Cover 91 into the Rear Upri...

Page 15: ...r in a warm dry place Do not store the heart rate monitor in a plastic bag or other container that may trap moisture Do not expose the heart rate monitor to direct sun light for extended periods of ti...

Page 16: ...ected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle out let box covers are not ground...

Page 17: ...ither direction It is recommended that you turn the crank arms in the direction shown by the arrow however for variety you can turn the crank arms in the opposite direction To dismount the elliptical...

Page 18: ...rough an effective workout The console also features revolutionary iFit Live tech nology that enables the console to communicate with your wireless network through an optional iFit Live module With th...

Page 19: ...THE MANUAL MODE 1 Begin pedaling or press any button on the console to turn on the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode Press the Manual Control button on the con...

Page 20: ...manual mode is selected this display mode will show the elapsed time When a workout is selected this display mode will show the time remaining in the workout The matrix offers several display tabs Pr...

Page 21: ...heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds If the display does not show your h...

Page 22: ...e next segment of the profile will begin to flash If a different resis tance level ramp incline level and or target rpm is programmed for the next segment the resistance level ramp incline level and o...

Page 23: ...ton the My Maps button the World Tour button or the Event Training button to download the next workout of that type in your schedule Press the Compete button to compete in a race that you have previou...

Page 24: ...Enter button repeatedly To view distance in kilome ters select METRIC To view distance in miles select ENGLISH Press the decrease button above the Enter button The display will show the contrast leve...

Page 25: ...alibrate the ramp The ramp will move upward and downward as it calibrates When the ramp stops moving the ramp is calibrated Then press the Quads Tibialis Core button repeatedly to exit the calibration...

Page 26: ...arm the right disc the front stabilizer cover the shield cover and the lower upright cover HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adj...

Page 27: ...your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adju...

Page 28: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and m...

Page 29: ...29 NOTES...

Page 30: ...30 NOTES...

Page 31: ...52 2 Pedal Arm Cap 53 6 Axle Cover 54 1 Left Outer Cover 55 1 Left Inner Cover 56 1 Lower Upright Cover 57 4 Roller Arm Bushing 58 1 Right Pedal Arm 59 8 Axle Bushing 60 2 Crank Arm Cover 61 1 Right...

Page 32: ...Screw 121 8 M6 x 10mm Patch Screw 122 4 M8 Star Washer 123 11 8 x 3 4 Screw 124 6 8 x 1 2 Screw 125 2 M6 x 12mm Screw 126 4 M4 x 75mm Screw 127 14 M4 x 22mm Screw 128 2 M4 x 16mm Patch Screw 129 2 M8...

Page 33: ...121 121 120 66 14 120 98 53 36 59 59 59 44 59 53 98 120 46 57 21 12 51 33 57 81 98 120 133 53 98 37 133 104 104 71 128 60 76 104 104 104 104 73 104 104 104 80 123 35 91 55 70 104 75 56 48 47 54 120 1...

Page 34: ...98 120 92 92 119 117 5 13 92 116 34 92 6 116 34 8 99 84 16 17 1 117 2 9 3 11 10 15 40 83 127 127 127 115 117 115 117 117 115 125 32 32 97 117 85 86 78 85 86 78 7 124 124 19 43 43 99 99 106 120 98 120...

Page 35: ...87 120 121 52 57 21 57 51 98 81 120 33 104 104 74 104 77 127 127 127 104 60 128 104 104 104 104 123 68 70 67 120 98 70 102 123 49 133 45 133 53 98 120 96 46 41 71 61 95 104 104 104 126 95 127 127 EXP...

Page 36: ...e This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen...

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