NordicTrack NTCCC69023 User Manual Download Page 1

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USER’S MANUAL

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

Serial Number

Decal

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:

1-888-936-4266

Mon.–Fri. 8h00 until 18h30 EST
(excluding holidays).

Model No. NTCCC69023
Serial No.

www.nordictrack.com

Visit our website at

Summary of Contents for NTCCC69023

Page 1: ...future reference Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts please call 1 888 936...

Page 2: ...ASSEMBLY 5 HOW TO OPERATE THE EXERCISE CYCLE 10 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY B...

Page 3: ...wear athletic shoes 8 Always keep your back straight when using the exercise cycle Do not arch your back 9 If you feel pain or dizziness while exercis ing stop immediately and cool down 10 The pulse...

Page 4: ...ll our Customer Service Department at 1 888 936 4266 Monday through Friday 8h00 until 18h30 eastern time excluding holi days To help us assist you please note the product model number and serial numbe...

Page 5: ...cond number refers to the quantity needed for assembly Note Some small parts may have been pre assembled for shipping If a part is not in the parts bag check to see if it has been pre assembled M10 Ny...

Page 6: ...k Insert the Upright 2 into the Frame 1 Be careful to avoid pinching the Wire Harness 43 or the Pulse Wire 3 Attach the Upright with two M10 x 110mm Button Screws 78 and two M10 Split Washers 88 4 Hav...

Page 7: ...n the Seat Carriage Attach the Seat Frame with two M10 x 52mm Button Bolts 82 and two M10 Nylon Locknuts 63 Be careful to avoid damaging the pulse wires with the Bolts 7 Attach the Backrest 62 to the...

Page 8: ...ft Pedal counterclockwise into the Left Crank Arm 24 Tighten the Right Pedal not shown clockwise into the Right Crank Arm Important Tighten both Pedals as firmly as possible After using the exercise c...

Page 9: ...ove the access door Slide the receiver onto the indicated plastic pin on the Console 4 make sure that the receiver is oriented exactly as shown Locate the two small screws included with the chest puls...

Page 10: ...ntil the rocking motion is eliminated HOW TO ADJUST THE SEAT The seat can be adjusted to the posi tion that is the most comfortable for you To adjust the seat pull the seat knob slide the seat for war...

Page 11: ...a target heart rate as you exercise The console also features iFIT com interactive technol ogy Having iFIT com interactive technology is like hav ing a personal trainer in your home Using the include...

Page 12: ...ill light one at a time until the entire track is lit When you have completed a lap a new lap will begin The Training Zone bar The Training Zone bar will show your pace and the approximate inten sity...

Page 13: ...detected the Heart Rate indicator above the right dis play will begin to flash one or two dashes will appear in the right display and then your heart rate will be shown For the most accurate heart ra...

Page 14: ...If an indicator to the left of any lit indicator is flashing see drawing b decrease your pace When no indicator is flashing your pace matches the pace setting for the current segment Important The pac...

Page 15: ...rate pro gram 2 is designed to keep your heart rate between 50 and 85 of your maximum heart rate Follow the steps below to use a heart rate program Begin pedaling to activate the console See step 1 o...

Page 16: ...r will help you to keep your heart rate near the heart rate setting for the current segment The lit indicators in the bar will show your actual pace When you hold the handgrip pulse sensor or wear the...

Page 17: ...available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your head phones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your s...

Page 18: ...the Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5 mm 1 8 in LINE OUT jack see instruction A If your computer has only a PHONES jack see...

Page 19: ...e adapter into the AUDIO OUT jack on your VCR B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into an RCA Y adapte...

Page 20: ...button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions The program will function in almost the same way as a resistance...

Page 21: ...w the desired links on our Web site to select a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an...

Page 22: ...e Magnet 30 is aligned with the Reed Switch Loosen but do not remove the indicat ed M4 x 16mm Screw 57 Slide the Reed Switch slightly closer to or away from the Magnet Then retighten the Screw Turn th...

Page 23: ...exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on th...

Page 24: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 25: ...M8 Split Washer 56 8 M4 x 38mm Screw 57 20 M4 x 16mm Screw 58 4 Carriage Bushing 59 2 M6 x 50mm Bolt 60 4 M8 Washer 61 1 M10 Washer 62 1 Backrest 63 5 M10 Nylon Locknut 64 4 M5 Nylon Locknut 65 6 M4 x...

Page 26: ...26 4 7 11 9 10 6 12 26 27 66 58 42 57 62 52 65 6 65 65 93 57 58 58 73 81 57 79 79 80 80 80 80 63 82 83 83 60 60 86 55 55 55 55 57 93 57 57 57 51 51 57 EXPLODED DRAWING Model No NTCCC69023 R0504A...

Page 27: ...6 19 50 50 47 1 2 5 8 20 96 34 35 38 39 40 41 43 44 67 68 48 49 51 57 57 59 64 45 57 57 72 70 33 21 23 18 51 22 24 25 33 33 32 89 37 36 69 33 63 68 71 71 46 57 57 76 28 74 75 75 63 77 78 28 84 84 85 3...

Page 28: ...its loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some provinces do not allow the exclusion or limitation of incidental or consequential da...

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