11
FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the manual mode of the console is
selected, the resistance of the exercise cycle can be
changed with a touch of a button. As you exercise, the
console will provide continuous exercise feedback.
You can even measure your heart rate using the hand-
grip pulse sensor. Note: For information about an
optional chest pulse sensor, see page 21.
The console also offers six resistance and pace pro-
grams. Each program automatically changes the resis-
tance of the exercise cycle and prompts you to
increase or decrease your pace as it guides you
through an effective workout.
In addition, the console features two heart rate pro-
grams that automatically change the resistance of the
exercise cycle and prompt you to vary your pace to
keep your heart rate near a target heart rate as you
exercise.
The console also features iFIT.com interactive technol-
ogy. Having iFIT.com interactive technology is like hav-
ing a personal trainer in your home. Using the included
audio cable, you can connect the exercise cycle to
your home stereo, portable stereo, computer, or VCR
and play special iFIT.com CD and video programs
(iFIT.com CDs and videocassettes are available sepa-
rately). iFIT.com CD and video programs automatically
control the resistance of the exercise cycle and prompt
you to vary your pace as a personal trainer coaches
you through every step of your workout. High-energy
music provides added motivation.
To purchase
iFIT.com CDs or videocassettes, call toll-free
1-888-936-4266
With the exercise cycle connected to your computer,
you can also go to our Web site at www.iFIT.com and
access programs directly from the internet.
Explore
www.iFIT.com for more information.
CONSOLE DIAGRAM
Note: If there is a sheet of clear plastic on the face of the console, remove it before using the console.
Matrix
Training Zone Bar
Console Warning
Decal
Left Display
