NordicTrack NETL25711.4 User Manual Download Page 2 | Manualshive

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NordicTrack NETL25711.4 User Manual Download Page 2

2

TaBle OF COnTenTs

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

HOW TO FOLD AND MOvE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

This drawing shows the locations of the warn-

ing decals.

If a decal is missing or illegible,

call the telephone number on the front cover

of this manual and request a free replace-

ment decal. apply the decal in the location

shown.

Note: The decals may not be shown at

actual size.

WarnInG DeCal PlaCeMenT

256836

NORDICTRACK is a registered trademark of ICON IP, Inc.

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Summary of Contents for NETL25711.4

Page 1: ... Decal www iconeurope com QUESTIONS If you have questions or if there are missing parts please contact us UNITED KINGDOM Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu Email csuk iconeurope com Write ICON Health Fitness Ltd c o HI Group PLC Express Way CASTLEFORD WF10 5QJ UNITED KINGDOM AUSTRALIA Call 1800 993 770 E mail australiacc iconfitness com Write ICON Health Fitnes...

Page 2: ...ST 34 Exploded drawing 36 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover This drawing shows the locations of the warn ing decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replace ment decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT NORD...

Page 3: ...e treadmill with bare feet wearing only stockings or in sandals 11 When connecting the power cord see page 14 plug the power cord into an earthed circuit No other appliance should be on the same circuit 12 If an extension cord is needed use only a 3 conductor 14 gauge 1 mm2 cord that is no longer than 5 ft 1 5 m 13 Keep the power cord away from heated sur faces 14 Never move the walking belt while...

Page 4: ... 22 Never insert any object into any opening on the treadmill 23 Inspect and properly tighten all parts of the treadmill regularly 24 DANGER Always unplug the power cord immediately after use before clean ing the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service represen...

Page 5: ...uestions after reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts BEFORE YOU BEGIN...

Page 6: ...rawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note Some small parts may have been preassembled To avoid dam aging parts do not use power tools for assembly Extra hardware may be included 8 x 3 4 Screw 1 4 3 8 Star Washer 12 14 3 8 Nut 11 2 3 8 x 2 3 4 Screw 7 4 3 8 x 1 3 4 Bolt 6 1 3 8 x 2 Bo...

Page 7: ...nd Screw 9 Press the Grommet 81 into the square hole in the Base 97 84 2 Hole 9 A 97 81 4 Hold the Left Upright 89 against the Base 97 Be careful not to pinch the wires If neces sary position the base ground wire A in the hole in the side of the Left Upright Insert two 3 8 x 2 3 4 Screws 7 and two 3 8 x 1 1 4 Screws 8 with two 3 8 Star Washers 12 into the Left Upright Partially tighten the 3 8 x 2...

Page 8: ...rom each side of the handrail as sembly The Handrail Brackets will be used in step 7 and the Bolts will be used in step 9 3 85 Handrail Assembly 6 5 Identify the Left and Right Base Covers 92 93 Slide the Left Base Cover onto the Left Upright 89 Slide the Right Base Cover onto the Right Upright 90 Do not press the Base Covers into place yet 89 93 90 5 92 ...

Page 9: ...when you turn on the power Then remove the wire tie from the Upright Wire Handrail Assembly Wire Tie 89 84 86 84 86 8 7 Remove the four 3 8 x 1 Screws 2 from the Uprights 89 90 Orient each Handrail Bracket 85 so that the long tab is in the position shown and the large holes are on top Route the Upright Wire 84 through the center hole in the left Handrail Bracket Attach each Handrail Bracket 85 wit...

Page 10: ...e metal frame inside the handrail assem bly Be careful not to pinch the wires Attach the console assembly with two 3 8 x 2 1 2 Screws 4 and two 3 8 Star Washers 12 Start both Screws and then tighten them Console Assembly Console Wire Handrail Assembly 10 86 88 Metal Bracket 12 12 4 4 9 Insert the wires into the Left Upright 89 as you set the handrail assembly on the Left and Right Uprights 89 90 B...

Page 11: ...97 until they snap into place 11 93 8 92 97 7 12 Raise the Frame 56 to the position shown Have a second person hold the Frame until step 13 is completed Orient the Storage Latch 53 so that the large barrel and the latch knob are oriented as shown Attach the lower end of the Storage Latch 53 to the Base 97 with a 3 8 x 2 Bolt 3 and a 3 8 Nut 11 12 53 Large Barrel 56 Latch Knob 11 3 97 ...

Page 12: ...material from the bottom of the Frame 56 See the inset drawing Make sure that the 1 2 Rear Leveling Foot Nuts 30 are threaded all of the way onto the Rear Leveling Feet 60 Then turn the two Rear Leveling Feet all of the way into the Frame 56 Lower the Frame 56 see HOW TO LOWER THE TREADMILL FOR USE on page 28 If one of the Rear Leveling Feet 60 doesn t rest flat on the floor turn the Rear Leveling...

Page 13: ...atures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soap Then wipe the sensor with a damp cloth and thoroughly dry it with a soft towel Never use alcohol abrasives or chemicals to clean the sensor Hand wash and air dry the chest strap TROUBLESHOOTING If ...

Page 14: ...nto the socket on the treadmill 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances DANGER Improper connection of the equipment earthing conductor can result in an increased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed Do...

Page 15: ...ly controls the speed and incline of the treadmill as it guides you through an effective exercise session In addition you can set a calorie time dis tance or pace goal When you use the manual mode you can change the speed and incline of the treadmill with the touch of a button As you exercise the console will display instant ex ercise feedback You can also measure your heart rate using the handgri...

Page 16: ...osition of the clip HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The following information will help you become familiar with the device s advanced technology The console functions similarly to other tablets You can slide or flick your finger against the screen to move certain images on the screen such as the displays in a workout see step 5 on page 18 H...

Page 17: ... password and your e mail address Enter the activation code from the iFit Live flier that came with the treadmill Touch the Place of Purchase drop down menu for a list of options then touch the location where you pur chased your product Touch the words MEDICAL DISCLAIMER read the medical disclaimer touch the I Accept button and check the medi cal disclaimer checkbox Then touch the Confirm Activati...

Page 18: ...tart button 4 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and decrease buttons or one of the numbered 1 Step Incline Decline buttons Each time you press one of the buttons the incline will gradually change until it reaches the selected in cline setting Note The first time you adjust the incline you must first calibrate the inclin...

Page 19: ... for approximately ten seconds avoid moving your hands When your pulse is detected your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds 7 Turn on the fan if desired The fan features multiple speed settings and an auto mode When the auto mode is selected the speed of the fan will automatically increase and decrease as the speed of...

Page 20: ...ment The workout will continue in this way until the last segment ends The walking belt will then slow to a stop and a workout summary will appear on the screen After you view the workout summary touch the Finish button to return to the main menu You may also be able to either save or publish your re sults using one of the options on the screen If the speed or incline setting is too high or too lo...

Page 21: ...ch the button the walking belt will begin to move Hold the handrails and begin walking The workout will function in the same way as the manual mode see pages 18 and 19 The workout will continue until you reach the goal that you set The walking belt will then slow to a stop and a workout summary will appear on the screen After you view the workout summary touch the Finish button to return to the ma...

Page 22: ...You can also press one of the iFit Live buttons on the console To switch users within the account touch the user button near the lower right corner of the screen Before some workouts will download you must add them to your schedule on iFit com For more information about the iFit Live work outs please see www iFit com When you select an iFit Live workout the screen will show the name duration and d...

Page 23: ...h into the reset position and insert the key into the console However when you remove the key the screen will show a demo presentation To turn on or turn off the display demo mode first touch the Demo Mode button Next touch the On checkbox or the Off checkbox Then touch the back button on the screen 6 Enable or disable the key Note This feature may not be enabled on your treadmill You can disable ...

Page 24: ...nto the reset position Note It may take a few minutes for the console to be ready for use Note Occasionally a firmware update may cause your console to function slightly differently These updates are always designed to improve your exercise experience 4 Calibrate the incline system of the treadmill Touch the Calibrate Incline button Then touch the Begin button to calibrate the incline system The t...

Page 25: ... know your network name SSID If your network has a password you will also need to know the password An information box will ask if you want to connect to the wireless network Touch the Connect button to connect to the network or touch the Cancel but ton to return to the list of networks If the network has a password touch the password entry box A keyboard will appear on the screen To view the pass...

Page 26: ... INTERNET BROWSER Note To use the browser you must have access to a wireless network including an 802 11b n router with SSID broadcast enabled hidden networks are not sup ported To open the browser touch the globe button near the lower left corner of the screen Then select a website To return to the previous web page press the back button on the console or touch the Browser Back but ton on the scr...

Page 27: ...clockwise until the number of the desired firmness level appears next to the cushion adjuster To decrease the firmness step off the treadmill and use a hex key to turn the cushion adjusters counter clockwise until the number of the desired firmness level appears next to the cushion adjuster Note Make sure that both front cushions are set at the same firmness level and both rear cushions are set at...

Page 28: ...ng the treadmill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel 2 Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CAUTION Do not move the treadmill without tipping it back do not pull on the frame and do not move the treadmill over an uneven surface 3 Place one foot against a wh...

Page 29: ...er switch see the drawing above If the switch has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console and then reinsert it d If the treadmill still will not run please see the front cover of this manual SYMPTOM The cons...

Page 30: ...s needed use only a 3 con ductor 14 gauge 1 mm2 cord that is no longer than 5 ft 1 5 m b If the walking belt is overtightened treadmill per formance may decrease and the walking belt may become damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each ed...

Page 31: ... slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walk ing belt centered Then plug in the power cord insert the key and carefully walk on ...

Page 32: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Page 33: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 34: ... Rail Base 41 1 Left Frame Cover 42 4 Platform Bracket 43 1 Latch Warning Decal 44 1 Walking Platform 45 1 Walking Belt 46 2 Belt Guide 47 2 Front Isolator 48 4 Wire Tie 49 1 Drive Roller Pulley 50 1 Magnet 51 1 Reed Switch Clamp 52 1 Reed Switch 53 1 Storage Latch 54 1 Drive Motor 55 1 Motor Belt 56 1 Frame 57 1 Right Frame Cover 58 2 Platform Cushion 59 2 Platform Grommet 60 2 Rear Leveling Foot...

Page 35: ...ew 112 2 3 8 Flat Washer 113 2 Bumper 114 1 UK Power Cord 115 1 Receptacle 116 2 Motor Bushing 117 1 Filter Bracket 118 1 Filter 119 1 Motor Isolator 120 1 8 x 3 4 Machine Screw 121 1 8 Nut 122 1 Grounding Bracket 123 4 10 Star Washer 124 6 8 x 2 Screw 125 4 8 Star Washer 126 1 Ferrite Box User s Manual Note Specifications are subject to change without notice For information about ordering replace...

Page 36: ...0 39 60 69 27 38 58 66 65 13 35 35 42 42 41 46 21 23 47 35 1 1 60 66 27 30 28 29 26 42 27 42 35 27 27 27 25 27 13 15 15 15 13 13 13 13 13 15 15 15 15 5 5 5 5 5 5 104 104 105 105 30 56 110 110 113 38 38 38 13 13 13 15 113 27 22 9 9 117 9 118 116 116 120 121 125 EXPLODED DRAWING A Model No NETL25711 4 R0713A ...

Page 37: ...37 72 1 1 79 34 74 73 76 17 34 75 73 76 71 14 33 33 78 1 83 24 24 78 1 1 13 13 1 36 1 1 1 36 36 54 55 9 77 80 114 82 115 119 122 9 9 125 126 EXPLODED DRAWING B Model No NETL25711 4 R0713A ...

Page 38: ... 94 1 100 18 18 96 34 98 94 7 12 8 90 81 7 12 84 84 92 13 98 8 1 34 9 13 13 13 34 34 7 7 91 93 91 53 6 11 3 11 2 12 2 12 85 85 12 3 3 12 12 3 3 12 101 112 101 112 EXPLODED DRAWING C Model No NETL25711 4 R0713A ...

Page 39: ...4 95 99 102 9 109 111 111 111 111 111 111 111 111 111 111 111 10 1 1 1 1 15 124 1 9 1 1 1 103 32 1 1 1 1 19 19 15 4 4 12 12 123 123 124 124 124 70 86 87 88 108 EXPLODED DRAWING D Model No NETL25711 4 R0713A ...

Page 40: ...rt s see the PART LIST and the EXPLODED DRAWING near the end of this manual RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste To pre serve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve na...

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