NordicTrack GX4.7R, User Manual

Page: 19 / 32

19
Press the Next Display button repeatedly to view
the desired workout information in the display.
Scan mode—The console also has a scan mode
that will display workout information in a repeat-
ing cycle. To turn on the scan mode, press the
Multi-scan button; the scan indicator (A) and the
word SCAN will turn on in the display.
To manually advance the scan cycle, press the
Multi-scan button repeatedly.
To turn off the scan mode, press the Next Display
button; the scan indicator and the word SCAN will
turn off.
You can also customize the scan mode to display
only the desired workout information in the
repeating cycle.
To customize the scan mode, first press the
Next Display button repeatedly until the workout
information that you want to add to or remove from
the scan cycle appears in the display.
Next, press the Add/Subtract button to add or
remove that workout information from the scan
cycle. When workout information is added, its
indicator will turn on in the display. When workout
information is removed, its indicator will turn off.
Then, press the Multi-scan button to turn on the
scan mode.
Note: The console will show your heart rate in the
scan cycle automatically whenever it detects a
pulse from a heart rate monitor.
To change the volume
level of the console,
press the volume
increase and decrease
buttons.
To pause the console, simply stop pedaling. When
the console is paused, the time will flash in the
display. To continue your workout, simply resume
pedaling.
Note: The console can show speed and distance
in standard or metric units of measurement. To
change the unit of measurement, press the St/Met
button.
5. Measure your heart rate if desired.
You can measure your heart rate using either
the handgrip heart rate monitor or an optional
chest heart rate monitor (see page 21 for
information about the optional chest heart rate
monitor). Note: The console is compatible with
BLUETOOTH
®
Smart heart rate monitors.
Note: If you use both heart rate monitors at the
same time, the BLUETOOTH Smart heart rate
monitor will have priority.
If there are
sheets of plas-
tic on the metal
contacts (B) on
the handgrip
heart rate moni-
tor, remove the
plastic. To mea-
sure your heart
rate, hold the
handgrip heart
rate monitor
with your palms resting against the contacts. Avoid
moving your hands or gripping the contacts tightly.
A
B