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HOW TO PERSONALIZE CONSOLE SETTINGS
1. Turn on the console.
Press any button to turn on the console.
2. Set a goal if desired.
When the console is on, press the mode button until
flashing the function you want to set up.
Press the Set button until you reach the value you want to
target during your workout.
Press again the MODE Button, if you want to add another
target.
3. Start to workout.
The console displays the elapsed time and the distance
you’ve pedaled.
4. Follow your progress with the display.
The console displays the elapsed time and the distance
you’ve pedaled. Note: When a smart program is selected,
the display will show the time remaining in the program
instead of the elapsed time.It also displays your pedaling
speed (in RPM or Km/h), the calories you’ve burnt and
also your heart rate when you use the chest belt sensor.
5. Measure your heart rate if desired.
see HOW TO MEASURE YOUR HEART RATE page 12
6. When you are finished exercising, the console will
automatically turn to sleeping mode
If the pedals do not move for a few seconds, the console
will turn to sleeping mode. If the pedals do not move and
the console buttons are not pressed for a few minutes
then the console will automatically turn off.
