10
HOW TO ADJUST THE ANGLE OF THE SEAT
You can adjust the angle of the seat to the position
that is most comfortable. You can also slide the seat
forward or backward to increase your comfort or to
adjust the distance to the handlebar. To adjust the
seat, see the drawing in assembly step
7 on page 8. Loosen the nuts on the seat clamp a
few turns, and then tilt the seat upward or downward
or slide the seat forward or backward to the desired
position. Then, retighten the nuts.
HOW TO ADJUST THE HORIZONTAL POSITION OF
THE SEAT
To adjust the horizontal
position of the seat, first
loosen the adjustment
knob and pull it
downward. Then, move
the seat forward or
backward, release the
adjustment knob into
an adjustment hole in the seat carriage, and firmly
tighten the adjustment knob. Make sure that the
adjustment knob is engaged in an adjustment
hole.
HOW TO ADJUST THE SEAT POST
For effective exercise, the seat should be at the proper
height. As you pedal,
there should be a slight
bend in your knees
when the pedals are in
the lowest position. To
adjust the height of the
seat post, first loosen the
adjustment
knob and pull it outward.
Then, move the seat
post upward or downward, release the adjustment knob
into an adjustment hole in the seat post, and firmly
tighten the adjustment knob.
Make sure that the
adjustment knob is engaged in an adjustment
hole.
HOW TO ADJUST THE HORIZONTAL POSITION OF
THE HANDLEBAR
To adjust the horizontal
position of the
handlebar, loosen
the handle, move the
handlebar forward or
backward to the desired
position, and then
tighten the handle.
Note: The handle functions like a ratchet. To loosen
the handle, turn the handle counterclockwise, pull
the handle outward, turn the handle clockwise,
push the handle inward, and then turn the handle
counterclockwise again. Reverse this process to
tighten the handle installed in accordance with all local
codes and ordinances.
HOW TO ADJUST THE HANDLEBAR POST
To adjust the
height of the
handlebar post,
first loosen the
adjustment
knob and pull
it outward.
Then, move
the handlebar
post upward
or downward,
release the
adjustment knob
into an adjustment hole in the handlebar post, and
firmly tighten the adjustment knob.
Make sure that the adjustment knob is engaged in
an adjustment hole.
HOW TO USE THE EXERCISE BIKE
Adjustment
Knob
Handlebar
Post
Adjustment
Knob
Seat
Seat
Post
Adjustment
Knob
Handlebar
Handle
