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8

9

9.

Place the Seat Support Tube (20) on the Bench
Frame (3) so that the Seat Adjustment Bracket (22)
fits over the welded pin (not visible in the drawing) on
the side of the Bench Frame. 

Lubricate an M10 x 80mm Bolt (25). Attach the Seat
Support Tube (20) to the indicated bracket on the
Bench Frame (3) with the Bolt and an M10 Nylon
Locknut (6). Note: Do not overtighten the Nylon
Locknut; the Seat Support Tube must pivot 
easily.

9

3

6

22

20

25

10. Attach the wide end of the Seat (8) to the bracket on

the Seat Support Tube (20) with two M6 x 16mm
Screws (1).

Tilt the Seat Support Bracket (20) upwards and
attach the narrow end of the Seat (8) to the Seat
Support Bracket with an M6 x 38mm Bolt (28) and an
M6 Washer (18).

10

28

18

1

20

8

11. Attach the Curl Pad (7) to the bracket on the Front

Leg (12) with two M6 x 16mm Screws (1). 

11

1

12

7

12. Make sure that all parts are properly tightened

before you use the weight bench. The use of all
remaining parts will be explained in ADJUSTING
THE WEIGHT BENCH, beginning on page 10.

Pin

Lubricate

8.

Press a 25mm x 50mm Inner Cap (27) into the open
end of the Seat Support Tube (20).

Lubricate an M8 x 80mm Bolt (29). Attach the Seat
Adjustment Bracket (22) to the indicated side of the
Seat Support Tube (20) with the Bolt and an M8
Nylon Locknut (30). Note: Do not overtighten the
Nylon Locknut; the Seat Adjustment Bracket must
pivot easily.

8

27

30

29

20

22

Lubricate

7.

Attach the Backrest (9) to the Backrest Tubes (16)
with four M6 x 55mm Bolts (2) and four M6 
Washers (18). 

7

18

18

2

9

18

16

2

Summary of Contents for Grt200

Page 1: ...Ltd Unit 4 Revie Road Industrial Estate Beeston Leeds LS11 8JG UK email csuk iconeurope com If you encounter any difficulties with this product or if you need to order replacement parts call the ICON...

Page 2: ...DED DRAWING Model No NTEVBE01410 R1101A 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTING THE WEIGHT BENCH 10 EXERCISE GUIDELINES 11 PART LIST 14 EXPLODED D...

Page 3: ...lacement decal in the location shown Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacem...

Page 4: ...ddition al questions please call our Customer Service Department toll free at 08457 089009 To help us assist you please note the product model number and serial number before calling The model number...

Page 5: ...do not bounce Ease into each stretch gradually and go only as far as you can without strain Stretching at the end of each workout is an effective way to increase flexibility STAYING MOTIVATED For moti...

Page 6: ...matter It is important to avoid overdo ing it during the first few months of your exercise pro gram You should progress at your own pace and be sensitive to your body s signals If you experience pain...

Page 7: ...t Adjustment Bracket 22 to disengage the Seat Adjustment Bracket from the pin on the side of the Bench Frame 3 Lower the Seat to the desired position and engage the appropriate tab on the Seat Adjustm...

Page 8: ...acket with an M6 x 38mm Bolt 28 and an M6 Washer 18 10 28 18 1 20 8 11 Attach the Curl Pad 7 to the bracket on the Front Leg 12 with two M6 x 16mm Screws 1 11 1 12 7 12 Make sure that all parts are pr...

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