10
The weight bench is designed to be used with your own dumbbell set. In addition, the weight bench can be used
with the optional NordicTrack
®
GRT270 (see page 4) to let you develop every major muscle group of the body.
The instructions below show how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 11
for important exercise information and refer to the accompanying exercise guide to see the correct form for each
exercise.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE WEIGHT BENCH
ADJUSTING THE BACKREST
To raise the Backrest (9), grip the end of the Backrest
with one hand and pull it upward. The Backrest
Adjustment Frame (19) will automatically lock into one of
the bracket tabs on the Bench Frame (3).
To lower the Backrest (9), grip the end of the Backrest
with one hand and pull it upwards slightly. Grip the handle
(not shown) on the right side of the Backrest Adjustment
Frame (19) with your other hand and pull the Backrest
Adjustment Frame free of the bracket tabs on the Bench
Frame (3). Lower the Backrest to the desired position and
lock the Backrest Adjustment Frame into the correct
bracket tab on the Bench Frame.
9
19
3
Handle
Adjustment
Bracket
ADJUSTING THE SEAT
To raise the Seat (8), lift the narrow end of the Seat until
the appropriate tab on the Seat Adjustment Bracket (22)
engages the welded pin (not shown) on the right side of
the Bench Frame (3).
To lower the Seat (8), use the handle on the Seat
Adjustment Bracket (22) to disengage the Seat
Adjustment Bracket from the pin on the side of the Bench
Frame (3). Lower the Seat to the desired position and
engage the appropriate tab on the Seat Adjustment
Bracket on the pin.
8
Pin
Handle
3
22
7
5.
Lubricate an M10 x 115mm Bolt (24). Slide an M10
Washer (4) onto the Bolt and insert the Bolt through the
indicated side of the Backrest Adjustment Frame (19).
Hold the Backrest Adjustment Frame (19) over the
bracket on the Bench Frame (3). Insert the M10 x
115mm Bolt (24) through one side of the bracket, and
the 15mm x 10.5mm x 60mm Spacer (26). Next,
insert the Bolt through the other side of both the
bracket and the Backrest Adjustment Frame. Secure
the Bolt with an M10 Washer (4) and an M10 Nylon
Locknut (6). Do not overtighten the Nylon Locknut.
5
4
19
26
3
6
4
24
16
6.
Lubricate an M10 x 180mm Bolt (13). Attach the
Backrest Tubes (16) to the indicated tube on the
Bench Frame (3) with the Bolt, two M10 Washers (4),
and an M10 Nylon Locknut (6). Note: Do not over-
tighten the Nylon Locknut; the Backrest Tubes
must pivot easily.
6
4
16
6
4
3
13
Lubricate
Bracket
Lubricate
Tube
4.
Press two 20mm x 40mm Inner Caps (17) into each
Backrest Tube (16). Press four 20mm x 40mm Inner
Caps into the Backrest Adjustment Frame (19).
Lubricate an M10 x 180mm Bolt (13). Attach the
Backrest Tubes (16) to the welded tube on the
Backrest Adjustment Frame (19) with the Bolt, two
M10 Washers (4), and an M10 Nylon Locknut (6).
Note: Make sure that the Backrest Tubes are
turned so that the indicated holes are closer to
the floor. Do not overtighten the Nylon Locknut;
the Backrest Tubes must pivot easily.
4
17
17
4
6
19
Lubricate
4
Holes
Welded
Tube
17
17
13
16
3. Attach the Front Leg (12) to the Bench Frame (3) with
two M10 x 70mm Bolts (23), a Support Plate (10), and
two M10 Nylon Locknuts (6).
3
12
6
6
3
10
23
