20
HOW TO USE THE MANUAL MODE
1. Touch the screen or begin pedaling to activate
the console.
See HOW TO TURN ON THE POWER on
page 18.
2. Select the main menu.
When you turn on the console, the main menu will
appear on the screen after the console boots up.
Touch the home button at the bottom of the screen
to return to the main menu at any time.
Touch the Start button to start a manual workout.
3. Change the resistance of the pedals as desired.
As you pedal, you can change the resistance of the
pedals. To change the resistance level, press the
Resistance increase and decrease buttons on the
console or press the Resist increase and decrease
buttons on the right handlebar.
Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level.
4. Change the incline of the frame as desired.
As you pedal, you can change the incline of the
frame. To change the incline level, press the Incline
increase and decrease buttons on the console or
press the Incline increase and decrease buttons on
the left handlebar.
Note: After you press a button, it will take a
moment for the frame to reach the selected
incline level. You will hear the incline motor
while the incline is changing. This is normal.
CAUTION: The exercise bike can move through
a broad range of incline levels. Hold the
handlebars and be prepared for the exercise
bike to move when you change the incline.
5. Follow your progress.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown.
To select the desired display mode, simply flick or
slide the screen. You can also view additional work-
out information by touching the red boxes on the
screen.
If desired, adjust
the volume level by
pressing the volume
increase and decrease
buttons on the
console.
To pause the workout, stop pedaling or touch either
the back button or the home button at the bottom
of the screen. To continue the workout, touch the
Resume button. To end the workout session, touch
the End Workout button.
When you touch the End Workout button, a work-
out summary will appear on the screen. After you
view the workout summary, touch the Finish button
to return to the main menu. You may also be able
to either save or publish your results using one of
the options on the screen.
