![NordicTrack FREESTRIDE User Manual Download Page 14](http://html1.mh-extra.com/html/nordictrack/freestride/freestride_user-manual_1702316014.webp)
14
Sodium
ELNT71315
NTEL71315
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
IMPORTANT: To activate your console and begin
using its exclusive features, see assembly step 11
on page 11.
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button.
As you exercise, the console will provide continuous
exercise feedback. You can even measure your heart
rate using a compatible heart rate monitor. See page
18 for information about purchasing an optional
chest heart rate monitor.
You can also connect your tablet to the console and
use the iFit
®
Bluetooth Tablet app to record and track
your workout information.
The console also offers a selection of onboard work-
outs. Each onboard workout automatically changes the
resistance of the pedals
and prompts you to maintain
a target pedaling speed as it guides you through an
effective workout.
You can also listen to your favorite workout music or
audio books with the console sound system while you
exercise.
To use the manual mode, see page 15. To use an
onboard workout, see page 17.
To use the sound system, see page 18. To
connect your tablet to the console, see page 19.
To connect your heart rate monitor to the console,
see page 19. To change console settings, see
page 20.
If there is a sheet of plastic on the display, remove the
plastic.
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see step 3 on page 20.