NordicTrack Exp 3000 Treadmill User Manual Download Page 7

7

7. Make sure that all parts are tightened before you use the treadmill. Note: If there is a thin sheet of clear

plastic on the face of the hood decal and the “ComforTrack” decal, remove it. Keep the included allen wrench in
a secure place. The allen wrench is used to adjust the walking belt (see page 27). To protect the floor or car-
pet from damage, place a mat under the treadmill.

6. Insert two Handrail Bolts (78) with Handrail Washers

(77) and Handrail Bushings (75) into the right Upright
(69) and the right Handrail Spacer (65). Turn the
Handrail Bushings so they fit against the Upright with
the thick sides of the Bushings toward the center of the
treadmill as shown in the inset drawing. Lift the right
Handrail (66) to align the Bolts with the holes in the
Handrail. Next, thread the Bolts into the Handrail. Do
not tighten the Bolts yet.

Attach the left Handrail (not shown) in the same way.
Tighten all four Handrail Bolts (78).

6

78

77

75

69

66

65

75

77

Thick

Side

5. Pull the Upright Wire Harness (98) up through the other

Handrail Spacer (65). Place the Handrail Spacer on the
right Upright (69) as shown, with the cutout on the indi-
cated side (see inset drawing A).  

Have a second person hold the Handrails (66) near the
Uprights (69) as shown. Connect the Upright Wire
Harness (98) to the wires extending from the Console
Base (81). Insert the connectors and the Upright Wire
Harness into the hole in the Console Base (see inset
drawing B).

Being careful not to pinch the Upright Wire Harness (98),
set the Handrails (66) on the Handrail Spacers (65).

5

98 69

66

81

65

69

65

81

98

A

B

Cutout

4. Slide both of the Electronics Ground Brackets (14) onto

one of the Handrail Spacers (65) in the manner shown.

See inset drawing A. Pinch the tabs on the Electronics
Ground Brackets (14) to allow the tabs to fit inside the
holes in the Upright (69, see inset drawing B). 

See inset drawing B. Place the Handrail Spacer (65) on
the left Upright (69) as shown, with the cutout on the indi-
cated side. Note: Make sure that the tabs on the
Electronics Ground Brackets (14, see inset drawing A)
are inserted into the holes in the Upright.

4

Tabs

A

B

69

14

14

65

65

Cutout

Summary of Contents for Exp 3000 Treadmill

Page 1: ...90 Serial No Find the serial number in the location shown below Write the serial number in the space above for reference www nordictrack com Visit our website at QUESTIONS As a manufacturer we are com...

Page 2: ...ge or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or to products used as store display models No other warranty beyond that specificall...

Page 3: ...th Do not use an extension cord 12 Keep the power cord and the surge protector away from heated surfaces 13 Never move the walking belt while the power is turned off Do not operate the treadmill if th...

Page 4: ...re performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than t...

Page 5: ...88 936 4266 Monday through Friday 8h00 until 18h00 Eastern Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the t...

Page 6: ...e Extension Legs 102 remain in the Uprights Attach each Extension Leg 102 with two Screws 100 as shown With the help of a second person carefully tip the Uprights 69 back to the vertical position 100...

Page 7: ...e 5 Pull the Upright Wire Harness 98 up through the other Handrail Spacer 65 Place the Handrail Spacer on the right Upright 69 as shown with the cutout on the indi cated side see inset drawing A Have...

Page 8: ...hat is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus t...

Page 9: ...eractive technology iFIT com technology is like having a per sonal trainer right in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo or comput...

Page 10: ...er Weight buttons again to enter your weight Four seconds after the buttons are pressed the weight setting will disappear from the display Your weight will then be saved in memory To use the manual mo...

Page 11: ...is 1 to 10 Note After the buttons are pressed it may take a mo ment for the treadmill to reach the selected incline setting Follow your progress with the LED track and the displays The LED track When...

Page 12: ...and remove the key Step onto the foot rails press the Stop button and adjust the incline of the treadmill to 1 The incline must be at 1 when the treadmill is raised to the storage position or the tre...

Page 13: ...e current segment is too high or too low you can manually override the setting by pressing the Speed or Incline buttons on the console Every few times one of the Speed buttons is pressed an additional...

Page 14: ...Current Segment column When the first segment of the program is com pleted the current speed setting and the current incline setting will be stored in memory All columns in the program display will th...

Page 15: ...e one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the tread mill will automatically adjust to the speed and in cline setti...

Page 16: ...Distance Laps display will show an L 1 level 1 indicat ing that the first 4 minute segment of the fitness test program has begun The incline of the tread mill will automatically adjust to 3 and the w...

Page 17: ...the optional chest pulse sensor see page 24 to use the pulse driven program Follow the steps below to use the pulse driven program Put on the chest pulse sensor Refer to the instructions included wit...

Page 18: ...urrent target heart rate setting The program will continue until no time remains in the Time display The walking belt will then slow to a stop If the speed or incline setting for the current seg ment...

Page 19: ...e at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has...

Page 20: ...RCA Y adapter Plug the RCA Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PH...

Page 21: ...steps below to use an iFIT com CD or video program Insert the key fully into the console See GETTING STARTED on page 10 Select the iFIT com mode When the key is in serted the manual mode will be selec...

Page 22: ...r CD or video program press the Stop button or remove the key and go to step 1 on page 21 Note If the speed or incline of the treadmill does not change when a chirp is heard make sure that the iFIT co...

Page 23: ...slide the clip onto the waistband of your clothing When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and be...

Page 24: ...d Pace display Press the Speed button to change the unit of measurement IMPORTANT The Heart Rate Calories display should be blank If a d ap pears in the display the con sole is in the demo mode This m...

Page 25: ...e treadmill in the stor age position in temperatures above 30 C 85 F HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure t...

Page 26: ...off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch b...

Page 27: ...1 2 of a turn Be careful not to overtighten the walking belt If the walking belt has shifted to the right turn the left rear roller bolt counterclockwise 1 2 of a turn Plug in the power cord insert th...

Page 28: ...tivity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exerc...

Page 29: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 30: ...ing 49 16 Fastener 50 1 Belly Pan 51 1 Right Foot Rail Cap 52 1 Walking Platform 53 6 Platform Screw 54 2 Rear Platform Screw 55 2 Rear Isolator 56 5 Ground Screw Controller Screw 57 1 Ground Wire 58...

Page 31: ...1 Walking Belt 115 1 Tension Washer 116 1 50 Wire Harness 117 1 Lock Knob Spacer 118 2 Hand Weight 119 2 1 1 2 Console Screw 120 1 Idler Arm Bolt 2 Thick Base Pad 1 12 White Wire M F 1 10 White Wire 2...

Page 32: ...times a week do you exercise Less than 3 times 3 times or more 5 Have you ever purchased an ICON product before Yes No 6 Where did you first see or hear about ICON products Magazine Friend relative Ne...

Page 33: ...1 53 53 52 114 49 47 100 49 49 55 56 57 58 34 59 60 59 34 61 49 55 53 54 110 54 53 62 109 100 47 111 112 53 53 113 44 96 27 83 31 67 67 120 28 17 115 80 101 48 100 47 22 16 18 19 20 15 EXPLODED DRAWIN...

Page 34: ...104 102 106 105 99 100 97 98 104 9 95 94 93 23 111 68 70 71 74 73 72 81 108 66 87 76 76 111 111 117 87 119 119 90 90 90 90 88 75 77 78 77 78 75 75 79 79 65 65 69 82 118 84 87 87 11 11 116 85 86 33 90...

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