18
Press the Start Program button or the Speed
▲
▲
button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into several time segments
of different lengths. The Time display will show
both the time remaining in the program and the
time remaining in the current segment. One target
heart rate setting
is programmed for
each segment.
The heart rate set-
ting for the first
segment will be
shown in the flash-
ing Current
Segment column of the program display. The
heart rate settings for the next twelve segments
will be shown in the twelve columns to the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, a se-
ries of tones will sound, and all heart rate settings
will move one column to the left. The heart rate
setting for the second segment will then be shown
in the flashing Current Segment column. As you
exercise, the speed and/or incline of the treadmill
will automatically change as needed to keep your
heart rate near the current target heart rate setting.
The program will continue until no time remains in
the Time display. The walking belt will then slow
to a stop.
If the speed or incline setting for the current seg-
ment is too high or too low, you can adjust the set-
ting with the Speed or Incline buttons. However, if
you decrease the speed, the incline will automati-
cally increase; if you increase the speed, the in-
cline will decrease. If you increase the incline, the
speed will decrease; if you decrease the incline,
the speed will increase. The treadmill will always
attempt to keep your heart rate near the target
heart rate setting for the current segment. Note:
When the incline reaches the lowest setting, the
speed cannot be increased any further. When the
incline reaches the highest setting, the speed can-
not be decreased any further.
If your heart rate is not detected during the pro-
gram, the speed and incline of the treadmill may
automatically decrease until your heart rate is
detected. If this occurs, refer to the instructions in-
cluded with the optional chest pulse sensor.
Pulse-driven programs should not be stopped
temporarily and then restarted. To end the pro-
gram at any time, press the Stop button, remove
the key, and then reinsert the key.
Follow your progress with the displays.
Refer to step 5 on page 11.
When the program has ended, remove the key.
See step 6 on page 13.
7
6
5
Current Segment