NordicTrack Exp 3000 Treadmill User Manual Download Page 25

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HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the 
lowest position. If this is not done, the treadmill may be per-
manently damaged. Remove the key and unplug the power
cord. CAUTION: You must be able to safely lift 20 kg (45
lbs.) in order to raise, lower, or move the treadmill. 

1. Hold the treadmill with your hands in the locations shown

at the right. CAUTION: To decrease the possibility of in-
jury, bend your legs and keep your back straight. As
you raise the treadmill, make sure to lift with your legs
rather than your back. 
Raise the treadmill about halfway
to the vertical position. 

2. Move your right hand to the position shown and hold the

treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the treadmill until the latch pin is
aligned with the hole in the catch. Insert the latch pin into
the catch. Make sure that the latch pin is fully inserted
into the catch. 

To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of 
direct sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 30°C (85°F).

HOW TO MOVE THE TREADMILL 

Before moving the treadmill, convert the treadmill to the stor-
age position as described above. Make sure that the pin
on the lock knob is inserted into the slot in the catch. 

1. Hold the handrails as shown and place one foot against a

wheel. 

2. Tilt the treadmill back until it rolls freely on the front wheels.

Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.

3. Place one foot on the base, and carefully lower the tread-

mill until it is resting in the storage position.

HOW TO LOWER THE TREADMILL FOR USE

1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Using your left

hand, pull the lock knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the lock
knob. Note: You may need to push the handrail to the side slightly.

2. Refer to drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. 

CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.

Base

Front Wheels

1

Knob

Catch

2

Summary of Contents for Exp 3000 Treadmill

Page 1: ...90 Serial No Find the serial number in the location shown below Write the serial number in the space above for reference www nordictrack com Visit our website at QUESTIONS As a manufacturer we are com...

Page 2: ...ge or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or to products used as store display models No other warranty beyond that specificall...

Page 3: ...th Do not use an extension cord 12 Keep the power cord and the surge protector away from heated surfaces 13 Never move the walking belt while the power is turned off Do not operate the treadmill if th...

Page 4: ...re performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than t...

Page 5: ...88 936 4266 Monday through Friday 8h00 until 18h00 Eastern Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the t...

Page 6: ...e Extension Legs 102 remain in the Uprights Attach each Extension Leg 102 with two Screws 100 as shown With the help of a second person carefully tip the Uprights 69 back to the vertical position 100...

Page 7: ...e 5 Pull the Upright Wire Harness 98 up through the other Handrail Spacer 65 Place the Handrail Spacer on the right Upright 69 as shown with the cutout on the indi cated side see inset drawing A Have...

Page 8: ...hat is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus t...

Page 9: ...eractive technology iFIT com technology is like having a per sonal trainer right in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo or comput...

Page 10: ...er Weight buttons again to enter your weight Four seconds after the buttons are pressed the weight setting will disappear from the display Your weight will then be saved in memory To use the manual mo...

Page 11: ...is 1 to 10 Note After the buttons are pressed it may take a mo ment for the treadmill to reach the selected incline setting Follow your progress with the LED track and the displays The LED track When...

Page 12: ...and remove the key Step onto the foot rails press the Stop button and adjust the incline of the treadmill to 1 The incline must be at 1 when the treadmill is raised to the storage position or the tre...

Page 13: ...e current segment is too high or too low you can manually override the setting by pressing the Speed or Incline buttons on the console Every few times one of the Speed buttons is pressed an additional...

Page 14: ...Current Segment column When the first segment of the program is com pleted the current speed setting and the current incline setting will be stored in memory All columns in the program display will th...

Page 15: ...e one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the tread mill will automatically adjust to the speed and in cline setti...

Page 16: ...Distance Laps display will show an L 1 level 1 indicat ing that the first 4 minute segment of the fitness test program has begun The incline of the tread mill will automatically adjust to 3 and the w...

Page 17: ...the optional chest pulse sensor see page 24 to use the pulse driven program Follow the steps below to use the pulse driven program Put on the chest pulse sensor Refer to the instructions included wit...

Page 18: ...urrent target heart rate setting The program will continue until no time remains in the Time display The walking belt will then slow to a stop If the speed or incline setting for the current seg ment...

Page 19: ...e at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has...

Page 20: ...RCA Y adapter Plug the RCA Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PH...

Page 21: ...steps below to use an iFIT com CD or video program Insert the key fully into the console See GETTING STARTED on page 10 Select the iFIT com mode When the key is in serted the manual mode will be selec...

Page 22: ...r CD or video program press the Stop button or remove the key and go to step 1 on page 21 Note If the speed or incline of the treadmill does not change when a chirp is heard make sure that the iFIT co...

Page 23: ...slide the clip onto the waistband of your clothing When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and be...

Page 24: ...d Pace display Press the Speed button to change the unit of measurement IMPORTANT The Heart Rate Calories display should be blank If a d ap pears in the display the con sole is in the demo mode This m...

Page 25: ...e treadmill in the stor age position in temperatures above 30 C 85 F HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure t...

Page 26: ...off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch b...

Page 27: ...1 2 of a turn Be careful not to overtighten the walking belt If the walking belt has shifted to the right turn the left rear roller bolt counterclockwise 1 2 of a turn Plug in the power cord insert th...

Page 28: ...tivity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exerc...

Page 29: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 30: ...ing 49 16 Fastener 50 1 Belly Pan 51 1 Right Foot Rail Cap 52 1 Walking Platform 53 6 Platform Screw 54 2 Rear Platform Screw 55 2 Rear Isolator 56 5 Ground Screw Controller Screw 57 1 Ground Wire 58...

Page 31: ...1 Walking Belt 115 1 Tension Washer 116 1 50 Wire Harness 117 1 Lock Knob Spacer 118 2 Hand Weight 119 2 1 1 2 Console Screw 120 1 Idler Arm Bolt 2 Thick Base Pad 1 12 White Wire M F 1 10 White Wire 2...

Page 32: ...times a week do you exercise Less than 3 times 3 times or more 5 Have you ever purchased an ICON product before Yes No 6 Where did you first see or hear about ICON products Magazine Friend relative Ne...

Page 33: ...1 53 53 52 114 49 47 100 49 49 55 56 57 58 34 59 60 59 34 61 49 55 53 54 110 54 53 62 109 100 47 111 112 53 53 113 44 96 27 83 31 67 67 120 28 17 115 80 101 48 100 47 22 16 18 19 20 15 EXPLODED DRAWIN...

Page 34: ...104 102 106 105 99 100 97 98 104 9 95 94 93 23 111 68 70 71 74 73 72 81 108 66 87 76 76 111 111 117 87 119 119 90 90 90 90 88 75 77 78 77 78 75 75 79 79 65 65 69 82 118 84 87 87 11 11 116 85 86 33 90...

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