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24

 HOW TO SET UP THE CONSOLE

Before using the elliptical for the first time, set up the 
console. 

 1.  Create an iFit account.

 

 To create an iFit account, or for more informa-
tion about the account, go to www.iFit.com and 
click Join iFit.

 

 The iFit.com account creation page will open. 
Then, 

 ll in the information 

 elds to create your iFit 

account.

2.  Connect to your wireless network.

 

 Note: In order to download iFit workouts and use 
some other features of the console, you must be 
connected to a wireless network. See HOW TO 
CHANGE CONSOLE SETTINGS on page 30 to 
connect the console to your wireless network.

3.  Check for firmware updates. 

 

 See HOW TO CHANGE CONSOLE SETTINGS on 
page 30 and check for firmware updates.

4.  Calibrate the incline of the ramp.

 

 See HOW TO CALIBRATE THE RAMP on page 
33 and calibrate the incline of the ramp.

 The console is now ready for you to begin working out. 
The following pages explain the various workouts and 
other features that the console offers.

To use the manual mode,

 see this page. 

To use 

an onboard workout,

 see page 27. 

To use a 

set-a-goal workout,

 see page 28.

 

To use an iFit 

workout,

 see page 29. 

To change console 

settings, 

see page 30.

 To use the sound system,

 

see page 32. 

Note: If there is a sheet of plastic on the display, 
remove the plastic. 

Note: The console can display distance in either miles 
or kilometers. To find which unit of measurement is 
selected, see step 3 on page 30.

 HOW TO USE THE MANUAL MODE

1.   Begin pedaling or press any button on the 

console to turn on the console.

 

 See HOW TO TURN ON THE POWER on 
page 23.

2.  Select the manual mode.

 

 The manual mode will be selected automatically 
each time you turn on the console. 

 

 Note: If the console is connected to iFit through 
your wireless network, the display will cycle 
between the manual mode and the iFit welcome 
message. Press the Manual button or press the 
Home button repeatedly to select the manual 
mode.

 

 You can also press any of the workout buttons 
repeatedly to select the manual mode.

3.   Change the resistance of the pedals and the 

incline of the ramp as desired.

 

 As you pedal, you can change the resistance of 
the pedals. To change the resistance, press one 
of the numbered 1 Step Resistance buttons on 
the console or press the Resistance increase and 
decrease buttons on the console or on the right 
handlebar. 

 

 Note: After you press a button, it will take a 
moment for the pedals to reach the selected resis-
tance level. 

 

 To vary the motion of the pedals, you can change 
the incline of the ramp. To change the incline, 
press the Ramp increase and decrease buttons on 
the left handlebar. 

 

 Note: After you press a button, it will take a 
moment for the ramp to reach the selected 
incline level. 

Summary of Contents for E 9.9

Page 1: ...number in the space above for reference www nordictrack com Serial Number Decal To register your product and activate your warranty today go to www nordictrackservice com registration For service at a...

Page 2: ...Note The decal s may not be shown at actual size NORDICTRACK is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 A...

Page 3: ...power cord into a grounded circuit 10 Do not modify the power cord or use an adapter to connect the power cord to an improper receptacle Keep the power cord away from heated surfaces Do not use an ext...

Page 4: ...4...

Page 5: ...5 all STANDARD SERVICE PLANS...

Page 6: ...manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this man...

Page 7: ...nd of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included...

Page 8: ...uires the following tools one Phillips screwdriver one rubber mallet Assembly may be easier if you have your own set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 Go to www nor...

Page 9: ...ews 104 and two M10 Split Washers 105 Remove the packing materials from under the front of the Frame 1 3 3 With the help of a second person place some of the packing materials not shown under the rear...

Page 10: ...106 15 5 5 Tip Avoid pinching the wires Avoid damag ing the indicated plastic tabs Set the Upright 4 on the Frame 1 Attach the Upright 4 with four M10 x 25mm Screws 99 and four M10 Split Washers 105...

Page 11: ...t Axle 35 Repeat these actions for the Left Upper Body Leg 46 Tighten an M8 x 13mm Screw 82 and an M8 Washer 97 into each end of the Pivot Axle 35 at the same time 60 54 46 82 97 35 4 Grease 6 6 See t...

Page 12: ...e in the hexagonal holes Repeat this step for the Left Upper Body Arm 47 Hexagonal Holes 60 61 47 96 102 9 7 4 9 Untie and discard the wire tie on the Upper Wire 110 and the Fan Extension Wire 146 Whi...

Page 13: ...Right Pedal Arm 58 assembly as shown Apply grease to the axle on the Right Pedal Arm 58 Attach the Right Pedal Arm 58 to the Right Roller Arm 59 with an M8 x 13mm Screw 82 a Small Axle Cover 55 and an...

Page 14: ...n Axle Spacer 77 onto another M8 x 13mm Screw 82 and tighten the Screw a few turns into the Pedal Arm Axle 64 Then tighten both Screws at the same time Repeat this step on the other side of the ellipt...

Page 15: ...into the Shield Cover 75 118 75 4 15 15 Orient the Rear Console Cover 80 as shown Attach the Rear Console Cover 80 to the Upright 4 with two M4 x 16mm Screws 101 Orient the Front Console Cover 79 as s...

Page 16: ...1 101 81 4 117 17 17 Identify the Right Upper Body Arm Front Cover 65 and orient it as shown Attach the Right Upper Body Arm Front Cover 65 to the Right Upper Body Leg 60 with two M4 x 16mm Screws 101...

Page 17: ...he Right Upper Body Leg Outer Cover 69 and orient it as shown Attach the Right Upper Body Leg Outer Cover 69 around the Right Upper Body Leg 60 by pressing it into the Right Upper Body Leg Inner Cover...

Page 18: ...tures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soa...

Page 19: ...The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not gro...

Page 20: ...will roll on the wheels Carefully move the elliptical to the desired location and then lower it to the floor HOW TO ADJUST THE POSITIONS OF THE PEDALS Each pedal can be adjusted to several positions...

Page 21: ...however for variety you can turn the pedals in the opposite direction To dismount the elliptical wait until the pedals come to a complete stop Note The elliptical does not have a free wheel the pedals...

Page 22: ...ywhere in the world with customizable Google Maps Download training workouts designed to help you reach your personal goals Measure your progress by competing against other users in the iFit community...

Page 23: ...ous exercise feedback You can also measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor You can also listen to your favorite workout music or audio books with...

Page 24: ...the display remove the plastic Note The console can display distance in either miles or kilometers To find which unit of measurement is selected see step 3 on page 30 HOW TO USE THE MANUAL MODE 1 Begi...

Page 25: ...ns per minute rpm Time When the manual mode is selected this display mode will show the elapsed time The matrix offers several display tabs Press the Display button repeatedly until the desired tab is...

Page 26: ...ar and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds If the display does not show your heart rate make sure that your hands are...

Page 27: ...gment indicates the target speed or the incline level for the current segment As you exercise you will be prompted to keep your pedaling speed near the target rpm for the cur rent segment When an upwa...

Page 28: ...nly to provide motivation Your actual pedaling speed may be slower than the target rpm Make sure to pedal at a speed that is comfortable for you Note The calorie goal is an estimate of the number of c...

Page 29: ...ill show the name duration maximum ramp incline level and distance of the workout The display will also show the approximate number of calories you will burn during the workout and a profile of the re...

Page 30: ...are Update For the best results regularly check for firmware updates Note The matrix will display NOT CONNECTED if the console is not connected to a wireless network Press the Enter button to check fo...

Page 31: ...e letter number or symbol When you have finished entering the password press the Done button Next a numerical code and a web address will appear in the matrix Open a web browser on your computer smart...

Page 32: ...ot appear if the console has already been configured to connect to a wireless network Also Android devices may not be able to detect IFIT_SETUP The console will display an IP address such as 192 168 0...

Page 33: ...his manual If the Rollers 51 squeak when moving on the Tracks 16 apply a small amount of white marine grease equally to each Roller Spread the grease evenly around the Rollers Pedal the elliptical unt...

Page 34: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 35: ...Wave Washer 55 2 Small Axle Cover 56 4 Roller Arm Bushing 57 8 Arm Bearing 58 1 Right Pedal Arm 59 1 Right Roller Arm 60 1 Right Upper Body Leg 61 1 Right Upper Body Arm 62 1 Left Grip 63 1 Right Sen...

Page 36: ...m Spacer 128 1 Left Pedal Plate 129 1 Left Pedal Handle 130 2 Pedal Pin 131 2 Pedal Spring 132 2 M10 x 140mm Bolt 133 2 M6 Acorn Nut 134 1 Fan Grill 135 1 Fan Bracket 136 1 Fan Wire 137 2 Saddle Brack...

Page 37: ...101 78 78 86 86 88 85 85 89 90 50 91 102 108 108 113 141 142 120 121 121 122 102 115 32 126 127 108 127 126 17 123 112 28 41 105 104 6 34 34 124 125 125 124 105 50 104 101 101 109 109 30 30 25 3 10 16...

Page 38: ...57 57 57 60 101 61 66 68 101 62 52 64 64 65 67 70 72 69 83 87 76 77 77 77 101 101 77 95 95 95 95 95 95 82 82 82 82 82 82 82 82 96 96 98 98 94 94 97 97 97 97 97 97 97 97 97 97 100 100 100 100 101 101 1...

Page 39: ...7 36 36 99 99 35 37 81 54 54 144 63 79 73 75 80 101 105 105 96 96 9 102 96 5 5 5 107 5 5 5 5 5 101 101 101 101 101 102 110 119 118 116 116 117 111 146 134 135 136 93 93 137 137 139 139 140 140 74 Mod...

Page 40: ...e responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the...

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