18
CONSOLE
DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals and the
incline of the ramp with the touch of a button. While
you exercise, the console will display continuous exer-
cise feedback. You can also measure your heart rate
using the handgrip pulse sensor or the included chest
pulse sensor.
The console also offers twenty-five preset workouts—
fifteen target toning workouts and ten performance
workouts. Each workout automatically changes the
resistance of the pedals and the incline of the ramp
and prompts you to vary your pedaling pace as it
guides you through an effective workout.
The console also features an iFit training mode that
allows your console to communicate with your wire-
less network through an optional iFit Live module.
With the iFit Live mode, you can download personal-
ized workouts, create your own workouts, track your
workout results, and access many other features. See
www.iFit.com for complete information.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To turn on the power,
see page 19.
To use the
manual mode,
see page 19.
To use a preset work-
out,
see page 21.
To use the iFit training mode,
see
page 23.
To use the sound system,
see page 23.
To
use the information mode,
see page 23.
Note: If there is a sheet of plastic on the display,
remove the plastic.
