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HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the upper body arms or
the handlebars and step onto the pedal that is in the
lowest position. Next, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion.
Note: The crank arms can turn in either direction.
It is recommended that you turn the crank arms in
the direction shown by the arrow; however, for
variety you can turn the crank arms in the oppo-
site direction.
To dismount the elliptical, wait until the pedals come to
a complete stop.
Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops.
When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
HOW TO LEVEL THE ELLIPTICAL
If the elliptical
rocks slightly
on your floor
during use,
turn one or
both of the lev-
eling feet
beneath the
rear stabilizer
until the rock-
ing motion is
eliminated.
If the frame of the elliptical flexes during use, turn the
center leveling foot until the flexing motion is eliminated.
Leveling
Feet
Upper Body Arms
Handlebars
Pedals
Crank Arm
