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6.
Create a list of favorite iFit workouts if desired.
To mark an iFit workout as a favorite, simply view
the overview or workout summary of the desired
iFit workout and touch the favorites button (heart
symbol).
To view a list of iFit workouts that you have
marked as your favorites, select the workout library
(Browse button), and then touch
My Favorites
.
7.
Start the workout.
Touch
Start Workout
to start the workout. The
workout will function in the same way as a featured
workout (see page 24).
8.
Follow your progress.
See step 4 on page 22.
9.
Wear a compatible heart rate monitor and
measure your heart rate if desired.
See step 5 on page 23.
10. Turn on the fan if desired.
See step 6 on page 23.
11. When you are finished exercising, unplug the
power cord.
See step 7 on page 23.
For more information about iFit, go to iFit.com.
