background image

8

6

65

24

72

71

96

85

85

101

101

10

96

6. Apply a generous amount of the included grease

to the Upper Body Axle (71).

Insert the Upper Body Axle (71) into the Upright

(10).

Be careful not to damage the Upper

Wire Harness (65).

Apply a small amount of grease to a Wave

Washer (101). Slide the Wave Washer onto the

left end of the Upper Body Axle (71).

Identify the Left Upper Body Leg (24), which is

marked with a sticker, and orient it as shown.

Slide the Left Upper Body Leg onto the left side

of the Upper Body Axle (71).

Attach the Left Upper Body Leg (24) to the Upper

Body Axle (71) with an M8 x 19mm Button

Screw (85) and an M8 x 23mm x 2mm Washer

(96).

Repeat this step for the Right Upper Body

Leg (72).

Grease

Grease

7. Attach the Left Upper Body Arm (22) to the Left

Upper Body Leg (24) with three M8 x 14mm

Button Screws (84) and three M8 Split Washers

(97).

Attach the Right Upper Body Arm (23) in the

same way.

22

23

24

97

97

84

7

Summary of Contents for AudioStrider 600

Page 1: ...the space above for future reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product se...

Page 2: ...BLESHOOTING 19 EXERCISE GUIDELINES 20 PART LIST 21 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of th...

Page 3: ...protect the floor or carpet Make sure that there is at least 3 ft 0 9 m of clearance in the front and rear of the ellipti cal exerciser and 2 ft 0 6 m on each side 6 Inspect and properly tighten all p...

Page 4: ...workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the elliptical exerciser If you have ques tions after reading this manual please see the front...

Page 5: ...ce all parts of the elliptical exerciser in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed In addition to the included tool s assem...

Page 6: ...e with two M10 x 78mm Carriage Bolts 92 and two M10 Locknuts 82 4 92 82 82 1 1 3 With the help of another person carefully tip the elliptical exerciser onto its side Attach the Center Foot 40 to the F...

Page 7: ...e Wire Harnesses 64 65 Attach the Upright 10 with four M8 x 19mm Button Screws 85 and four M8 Split Washers 97 Do not tighten the Button Screws yet 10 1 97 97 97 97 85 85 65 64 4 Avoid pinching the Wi...

Page 8: ...Left Upper Body Leg 24 which is marked with a sticker and orient it as shown Slide the Left Upper Body Leg onto the left side of the Upper Body Axle 71 Attach the Left Upper Body Leg 24 to the Upper B...

Page 9: ...ure before inserting batteries Otherwise you may damage the console displays or other electronic compo nents Remove the battery cover insert the bat teries into the battery compartment and reat tach t...

Page 10: ...x 16mm Round Head Screw 80 Repeat this step for the Right Pedal not shown and the other Pedal Arm not shown 10 While another person holds the Console 11 near the Upright 10 connect the console wire ha...

Page 11: ...is facing out ward Then slide the other Large Wave Washer onto the left Crank Arm 55 Gradually work the left Pedal Arm 32 onto the Left Upper Body Leg 24 while at the same time working the left Link A...

Page 12: ...e front wheels Carefully move the elliptical exerciser to the desired position and then lower it HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser hold the upper body arms...

Page 13: ...t rate near target heart rate settings while you exercise The console features the iFit Interactive Workout System which enables the console to accept iFit cards containing workouts designed to help y...

Page 14: ...hange modes every few seconds The display will also show your heart rate when you use the handgrip pulse sensor see step 5 below The left section of the display will show a track representing 640 revo...

Page 15: ...n off and the displays will be reset HOW TO USE A PRESET PROGRAM 1 Press any button on the console or begin pedaling to turn on the console See step 1 on page 14 2 Select a preset program To select on...

Page 16: ...TE PROGRAM 1 Press any button on the console or begin pedaling to turn on the console See step 1 on page 14 2 Select a heart rate program To select one of the heart rate programs press the Heart Rate...

Page 17: ...rget heart rate setting Each time the resistance changes the resistance level will appear in the display for a few seconds to alert you While you exercise the program target pacer will prompt you to m...

Page 18: ...down and are facing the slot When the iFit card is properly inserted the indicator next to the slot will light and the words IFIT 1 will appear in the display Next select the desired program on the i...

Page 19: ...s 14 15 until the Discs 12 no longer rub against them and then tight en the M8 x 25mm Bolt Sets 88 and the M4 x 16mm Screws 78 HOW TO ADJUST THE BELT If the pedals slip while you are pedaling even whi...

Page 20: ...your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adju...

Page 21: ...ge Pulley 58 2 Crank Flange 59 2 Crank Bearing Assembly 60 1 Crank Spacer 61 1 Crank 62 2 Crank Snap Ring 63 2 Flange Screw 64 1 Lower Wire Harness 65 1 Upper Wire Harness 66 2 Axle Cover 67 4 Bushing...

Page 22: ...7 39 39 65 66 66 67 67 67 67 68 68 69 71 7 7 7 7 8 8 9 9 70 25 21 21 38 40 41 16 16 92 91 82 80 85 96 101 80 78 80 84 97 97 80 83 83 83 80 80 86 95 102 73 73 77 77 80 80 80 85 96 101 80 84 97 84 97 97...

Page 23: ...53 53 53 53 55 55 56 57 58 58 59 59 60 61 64 18 18 42 42 42 42 43 43 54 54 54 54 62 62 63 63 74 89 89 103 103 94 94 33 33 87 87 81 81 79 102 95 86 88 88 88 88 103 103 87 87 87 87 81 102 95 86 79 78 78...

Page 24: ...xtend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for c...

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