11
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable. When you select the manual mode of the
console, you can change the resistance of the pedals
with the touch of a button. As you exercise, the con-
sole will provide continuous exercise feedback. You
can even measure your heart rate using the handgrip
pulse sensor.
The console also offers eighteen preset programs.
Each program automatically changes the resistance of
the pedals and prompts you to increase or decrease
your pedaling pace as it guides you through an effec-
tive workout.
In addition, the console features two heart rate pro-
grams that change the resistance of the pedals to
keep your heart rate near target heart rate settings
while you exercise.
The console also features the new iFIT Interactive
Workout System. The iFIT Interactive Workout System
enables the console to accept iFIT Cards containing
workout programs designed to help you achieve spe-
cific fitness goals. For example, lose unwanted
pounds with the 8-week Weight Loss program. iFIT
programs control the resistance of the pedals while
the voice of a personal trainer coaches you and moti-
vates you through your workouts. One iFIT Card with
three new programs is included. Additional iFIT Cards
are available separately.
To purchase iFIT Cards, go
to www.iFIT.com or call the toll-free telephone
number on the front cover of this manual. iFIT
Cards are also available at select stores.
You can even connect your MP3 player or CD player
to the console’s stereo sound system and listen to
your favorite workout music or audio books while you
exercise.
To use the manual mode of the console
, follow the
steps beginning on page 12.
To use a preset pro-
gram
, see page 14.
To use a heart rate program
,
see page 15.
To use an iFIT program
, see page 16.
To use the stereo sound system
, see page 16.
CONSOLE DIAGRAM
Summary of Contents for Audio Rider R400 Bike
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