14
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
12.
2. Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 12.
3. Select the manual mode.
Each time the key is inserted, the manual mode
will be selected. If you have selected a program,
press the Programs buttons repeatedly until the
word MANUAL appears in the display.
4. Start the walking belt and adjust the speed.
To start the walking belt, press the Start button, the
Speed + button, or one of the twelve 1 Step Speed
buttons.
If the Start button or the Speed + button is
pressed, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed +
and – buttons. Each time a button is pressed, the
speed setting will change by 0.1 mph; if a button is
held down, the speed setting will change in incre-
ments of 0.5 mph. If one of the twelve 1 Step
Speed buttons is pressed, the walking belt will
gradually increase in speed until it reaches the se-
lected speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed + button, or one of the twelve 1 Step Speed
buttons.
5. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease button, or one of the
twelve 1 Step Incline buttons. Each time one of the
buttons is pressed, the incline will gradually adjust
until it reaches the selected incline setting.
6. Select a display mode and monitor your
progress with the display and the training zone
bar.
When the manual mode is selected, the console of-
fers eight display modes. The display mode that
you select will determine which workout information
is shown. For example, the first display mode
shows only the elapsed time and the distance that
you have walked or run. Press the Display button
repeatedly to select the desired display mode.
As you walk or run on the treadmill, the display can
show the following workout information:
• The elapsed time.
• The distance that you have walked or run.
• The speed of the walking belt.
• The incline level of the treadmill.
• The approximate number of calories you have
burned.
• The approximate number of grams of carbs you
have burned.
• Your heart rate. Note: Your heart rate can be dis-
played only while you use the handgrip pulse
sensor or the optional chest pulse sensor.