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3. Enter user information.
Highlight the words USER WEIGHT and then
press the User/Enter button. Next, press the in-
crease and decrease buttons beside the
User/Enter button to enter your weight. Then,
press the User/Enter button.
If you want to enter a maximum target heart rate
(see HOW TO USE A PULSE PROGRAM on page
18), first highlight MAX HEART RATE and press
the User/Enter button. Next, press the increase and
decrease buttons beside the User/Enter button to
enter a maximum target heart rate. Then, press the
User/Enter button.
To exit the users mode, highlight START and then
press the User/Enter button.
4. Select the settings mode.
To select the settings mode, first remove the key
from the console. Then, hold down the Stop button
while reinserting the key into the console.
When the settings mode is selected, the display will
show the word ENGLISH or METRIC to indicate
which system of measurement is selected. To
change the system of measurement, first highlight
UNITS and press the User/Enter button. Next,
press the increase or decrease button beside the
User/Enter button to select the desired system of
measurement. Then, press the User/Enter button.
The display will also show the words DEMO MODE
and the current setting: OFF, LOGO, ROAD, or VI-
SUAL EQ. The demo mode can be used while the
treadmill is displayed in a store. While a demo
mode is selected, the power cord can be plugged
in, the key can be removed from the console, and
the display will remain on. The console buttons will
not function. To select a demo mode, highlight
DEMO MODE and then press the User/Enter but-
ton. Next, press the increase or decrease button
beside the User/Enter button to highlight OFF (to
turn off the demo mode), LOGO (to display a logo),
ROAD (to display an animation of a runner on a
road), or VISUAL EQ (to display a visual). Then,
press the User/Enter button.
You can select an audio setting if desired. When
you use an iFIT Card, a personal trainer will guide
you through your workouts and instruct you how to
purchase more iFIT Cards if INSTRUCTION is se-
lected as your audio setting. If you select the ON
setting, your personal trainer will simply guide you
through your iFIT workouts. If you select OFF, you
will hear no audio guidance during your workouts.
To change the audio setting, first highlight AUDIO
TRAINER and press the User/Enter button. Next,
press the increase or decrease button beside the
User/Enter button to select the desired audio set-
ting. Then, press the User/Enter button.
You can adjust the volume of your personal
trainer’s voice by highlighting VOLUME, pressing
the User/Enter button, and then pressing the in-
crease and decrease buttons beside the User/Enter
button to select a volume setting. Then, press the
User/Enter button.
The contrast of the display can also be adjusted.
To adjust the contrast of the display, first highlight
CONTRAST and press the User/Enter button.
Next, press the increase and decrease buttons be-
side the User/Enter button to select a contrast set-
ting. Then, press the User/Enter button.
The console can also display a welcome message
each time you insert the key into the console.
Highlight WELCOME SCREEN and press the
User/Enter button. Then, press the increase or de-
crease button beside the User/Enter button to se-
lect ON or OFF and press the User/Enter button.
5. When you are finished exercising, remove the
key from the console.
To exit the settings mode at any time, remove the
key from the console.