NordicTrack 831.159770 User Manual Download Page 33 | Manualshive

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Summary of Contents for 831.159770

Page 1: ...es fitness tips and much more USER S MANUAL QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts we will guaran...

Page 2: ...DELINES 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note A PART IDENTIFICATION CHART and a PART LIST EXPLODED DRAWING are attached in the center of this manual Remove the PART...

Page 3: ...te when per forming an exercise that could cause the weight system to tip 12 Never release the press arm leg lever lat bar leg press ab strap or ankle strap while weights are raised The weights will f...

Page 4: ...ou want For your benefit read this manual carefully before using the weight system If you have additional ques tions please call our Customer Service Department toll free at 1 888 825 2588 Monday thro...

Page 5: ...ng to make the task enjoyable assembly will go smoothly You may want to assemble the weight system over a couple of evenings Select a Location for the Weight System Because of its weight and size the...

Page 6: ...se 8 Press two 2 Square Inner Caps 33 into the Leg Lever 29 and the front leg on the Base Note Do not fully insert the 2 Square Inner Cap into the Base it will need to be removed later to attach the C...

Page 7: ...parts bag labeled Weight Inserts See the inset drawing Press two Weight Inserts 77 into the indicated holes in each Weight 26 Make sure the large pin groove is oriented as shown Slide all nineteen We...

Page 8: ...ylon Locknuts 50 Tighten the 3 8 Nylon Locknuts 50 used in steps 1 and 2 8 64 50 50 88 84 64 50 50 45 60 1 23 50 5 50 Welded Tubes Bracket 3 6 Press a 2 x 3 Inner Cap 24 into the end of the Leg Press...

Page 9: ...n the Leg Press Plate 85 12 Attach a Handle 95 to the Sliding Seat Frame 74 with two 1 4 x 1 1 2 Bolts 101 and two 1 4 Nylon Locknuts 25 Attach the other Handle 95 in the same manner 101 95 85 74 11 1...

Page 10: ...he Bolt Washer and Locknut Do not overtighten the Bolt and Locknut the Press Frame must be able to pivot easily 15 Lubricate the flat surfaces of the four Large Bushings 48 Attach the Left Press Fly A...

Page 11: ...the Leg Press Cable 76 up around a 4 Pulley 35 Attach the Pulley and a Cable Trap 44 to the Rear Leg Press Upright 97 with a 3 8 x 3 3 4 Bolt 92 a 3 8 Washer 55 and a 3 8 Nylon Locknut 50 Be sure tha...

Page 12: ...t the Cable Trap 44 is positioned to hold the Cable in the pulley groove 20 50 62 12 22 Locate the High Cable 73 Feed the bolt end of the High Cable up through the indicated slot in the Main Upright 3...

Page 13: ...42 63 45 50 1 25 Wrap the High Cable 73 around a 4 Pulley 35 Attach the Pulley inside the indicated slot in the Main Upright 3 with a 3 8 x 2 1 2 Bolt 54 two 3 8 Washers 55 two 5 8 x 1 2 Bushings 42...

Page 14: ...e Trap 44 to the top set of holes in the end of the Pulley Plates 31 with a 3 8 x 1 3 4 Bolt 60 and a 3 8 Nylon Jamnut 63 Make sure the Cable is in the groove of the Pulley and that the Cable Trap is...

Page 15: ...the Top Frame 1 with a 3 8 x 2 1 2 Bolt 54 two 3 8 Washers 55 two 5 8 x 1 2 Bushings 42 and a 3 8 Nylon Jamnut 63 Let the High Cable 73 hang over the weight stack it will be attached in step 38 31 42...

Page 16: ...Nylon Locknut 50 35 Wrap the Low Cable 72 over a 4 Pulley 35 Slide the Pulley and a Cable Trap 44 between the two Pulley Plates 31 Make sure the Cable is in the groove of the Pulley and that the Cabl...

Page 17: ...1 2 Washer 40 on top of the Weight Tube 36 Insert the bolt on the High Cable 73 through the ring on the Weight Pin 39 and into the threaded hole in the Weight Tube 36 Tighten the bolt into the Weight...

Page 18: ...25 25 41 Attach the other Seat 13 to the Sliding Seat Frame 74 with four 1 4 x 3 4 Bolts 17 42 Attach the Leg Press Backrest 70 to the Sliding Seat Frame 74 with four 1 4 x 3 4 Bolts 17 41 42 13 74 70...

Page 19: ...Main Upright 3 Slide two Foam Pads 30 onto the ends of the Pad Tube 45 Slide the two Tinnerman Clips 38 down over the slots in the bracket on the Stabilizer 5 Attach the lower end of the Shroud 56 to...

Page 20: ...avy weight is used If there is any slack in the cables you will need to remove the slack by tightening the cables See TROUBLE SHOOTING AND MAINTENANCE on page 25 46 Attach the upper end of the Shroud...

Page 21: ...r each cable Make sure that the cables are routed cor rectly that the pulleys move smoothly and that the cable traps do not touch or bind the cables Incorrect cable routing can damage the weight syste...

Page 22: ...9 37 The instructions below describe how each part of the weight system can be adjusted Refer to the exercise guide accompanying this manual to see how the weight system should be set up for each exe...

Page 23: ...arms insert the Adjustment Pins 20 into the inner holes in the Press Frame 12 see inset drawing A To use the Press Fly Arms 46 49 as press arms insert the Adjustment Pins 20 into the outer holes in t...

Page 24: ...Pulley Pulley Pulley Lever Press lbs lbs lbs lbs lbs lbs Top 24 11 13 13 11 28 1 35 22 25 24 22 51 2 46 34 36 35 34 74 3 57 46 48 46 46 97 4 68 57 60 57 57 120 5 79 69 72 68 69 143 6 90 80 83 79 80 1...

Page 25: ...the Bolt and Nylon Jamnut Make sure that the High Cable 73 is in the groove of the Pulley and that the Cable Trap is turned as shown The lower pulley can be moved up to the two higher sets of holes i...

Page 26: ...ngthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is...

Page 27: ...a record of each workout List the date the exercises performed the weight used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month...

Page 28: ...replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements...

Page 29: ...this manual Important Some parts may have been pre assembled for shipping If you cannot find a part in the parts bags check to see if it has been pre assembled Note Assembly is divided into four stag...

Page 30: ...34 1 Round Inner Cap 103 5 8 x 1 2 Bushing 42 1 2 x 3 4 Long Bushing 93 1 2 x 1 3 4 Bushing 94 5 8 x 1 4 Bushing 90 2 x 3 Inner Cap 24 2 Square Inner Cap 33 3 4 x 1 2 Flange Bushing 18 2 Round Inner C...

Page 31: ...3 8 x 4 Bolt 65 1 2 x 3 1 2 Bolt 22 3 8 x 3 1 4 Bolt 87 3 8 x 3 3 4 Bolt 92 3 8 x 3 Carriage Bolt 64 3 8 x 5 Carriage Bolt 82 3 8 x 3 3 4 Carriage Bolt 52 3 8 x 9 Bolt 51 3 8 x 8 1 2 Bolt 59 1 4 x 3 3...

Page 32: ...asher 80 3 8 Nylon Locknut 50 3 8 x 1 1 2 Button Cap Screw 2 Large Washer 104 1 4 x 3 4 Bolt 17 10 x 1 Tap Screw 7 1 4 x 1 1 2 Bolt 101 8 x 3 4 Screw 32 3 8 Nylon Jamnut 63 1 4 Nylon Locknut 25 5 16 N...

Page 33: ...81 REMOVE THIS PART LIST EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST EXPLODED DRAWING FOR FUTURE REFERENCE...

Page 34: ...Washer 56 1 Shroud 57 2 2 Round Inner Cap 58 2 Arm Grip 59 2 3 8 x 8 1 2 Bolt 60 5 3 8 x 1 3 4 Bolt 61 1 Lat Bar 62 3 3 8 x 2 Bolt 63 22 3 8 Nylon Jamnut 64 6 3 8 x 3 Carriage Bolt 65 1 3 8 x 4 Bolt 6...

Page 35: ...7 52 54 55 38 38 52 82 50 50 19 24 50 44 35 62 5 24 42 63 31 44 35 60 31 35 44 54 42 63 60 50 55 55 63 55 1 35 42 35 42 42 35 42 63 55 15 61 15 50 45 54 35 42 42 63 54 63 55 55 55 35 42 42 55 55 35 42...

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