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19

HOW TO USE THE STEREO SOUND SYSTEM

This product has been designed specifically to work

with iPod and has been certified by the developer to

meet Apple performance standards. To play music or

audio books through the consoleʼs stereo speakers,

you must connect your iPod, MP3 player, CD player,

or other personal audio player to the console through

the audio jack or through the Integrated Universal

Dock for iPod.

To use the audio wire, locate the audio wire and plug it

into the audio jack near the speakers. Then plug the

audio wire into a jack on your MP3 player, CD player,

or other personal audio player.

Make sure that the

audio wire is fully plugged in.

To use the Integrated Universal Dock for iPod, you

need an iFit Universal iPod Connector (not included).

Plug one end into the Integrated Universal Dock for

iPod near the speakers and the other end into your

iPod.

Make sure that the iFit Universal iPod

Connector is fully plugged in. To purchase an iFit

Universal iPod Connector, please call the tele-

phone number on the front cover of this manual.

Next, press the Play button on your iPod, MP3 player,

CD player, or other personal audio player. Adjust the

volume on your personal audio player or press the

Volume increase and decrease buttons on the con-

sole.

If you are using a personal CD player and the CD

skips, set the CD player on the floor or another flat sur-

face and not on the console.

THE INFORMATION MODE

The console features a userʼs mode that keeps track of

the total number of miles that the walking belt has

moved and the total number of hours that the treadmill

has been operated. The userʼs mode also allows you

to select miles or kilometers as the unit of measure-

ment and to turn on and turn off the demo mode. You

can also choose an audio setting for your iFit work-

outs.

To select the information mode, hold down the Stop

button while inserting the key into the console and then

release the Stop button. When the information mode is

selected, the following information will be shown:

You can select an audio setting if desired. When you

use an iFit card, a personal trainer will guide you

through your workouts. If you select the ON setting,

the personal trainer will give you detailed instructions.

If you select the OFF setting, your personal trainer will

simply guide you through your iFit workouts. To

change the audio setting, press the Incline decrease

button.

The display will show the total number of hours the

treadmill has been used. The display will also show the

total number of miles (or kilometers) that the walking

belt has moved.

The word ENGLISH for miles or METRIC for kilometers

will appear in the display. Press the Speed increase

button to change the unit of measurement if desired.

The console features a display demo mode, designed

to be used if the treadmill is displayed in a store. While

the demo mode is turned on, the console will function

normally when you plug in the power cord, switch the

reset/off circuit breaker to the reset position, and insert

the key into the console. However, when you remove

the key, the displays will remain lit, although the but-

tons will not function. If the demo mode is turned on,

the word ON will appear in the display while the infor-

mation mode is selected. To turn on or off the demo

mode, press the Speed decrease button.

To exit the information mode, remove the key from the

console.

HOW TO ADJUST THE CUSHIONING SYSTEM

Remove the key from the console and unplug the

power cord.

The treadmill features a cushioning sys-

tem that reduces the impact as you walk or run on the

treadmill. To increase the firmness of the walking plat-

form, step off the treadmill and slide the platform cush-

ions toward the front of the treadmill. To decrease the

firmness, step off the treadmill and slide the platform

cushions toward the back of the treadmill.

Note: Make

sure that both cushions are set at the same firm-

ness level. The faster you run on the treadmill, or

the more you weigh, the firmer the walking plat-

form should be.

Platform

Cushion

Walking Platform

Increase

Decrease

Platform

Cushion

Summary of Contents for 30188.0

Page 1: ...rence QUESTIONS If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SER VICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 936 4266 Mon Fri 8 00 until 17 00 EST excluding holidays OR E MAIL US customerservice iconcanada ca Write the serial number in the space above for reference USER S MANUAL With Universal Dock for iPod www nordictrack com ...

Page 2: ... Cover LIMITED WARRANTY Back Cover 2 NordicTrack is a registered trademark of ICON IP Inc iPod is a trademark of Apple Computer Inc registered in the U S and other countries This drawing shows the locations of the warn ing decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replace ment decal Apply the decal in the location shown...

Page 3: ... ance should be on the same circuit Do not use an extension cord 12 To decrease the possibility of your treadmill being damaged always use a surge suppres sor with your treadmill To purchase a surge suppressor call the telephone number on the front cover of this manual 13 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the co...

Page 4: ...sure that the storage latch is holding the frame securely in the storage position 23 Never insert any object into any opening on the treadmill 24 Inspect and properly tighten all parts of the treadmill regularly 25 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never r...

Page 5: ...refully before using the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are la...

Page 6: ...uires the included hex keys and your own Phillips screwdriver adjustable wrench rubber mallet and needlenose pliers Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in the parts b...

Page 7: ...ch a Wheel 84 with the Bolt and the Nut that you just removed Do not overtighten the Nut the Wheel must turn freely Discard the shipping bracket 83 4 C 8 2 84 Long Tie Long Tie 78 38 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its left side Partially fold the Frame 56 so that the treadmill is more stable do not fully fold the Frame...

Page 8: ...Remove and discard the two indicated bolts A and the shipping bracket B Attach a Base Pad 81 to the Base 83 in the location shown with a 8 x 1 Tek Screw 2 and a Base Pad Spacer 13 Then attach another Base Pad 81 with only a 8 x 1 Tek Screw 2 Remove the 3 8 Nut 8 the 3 8 x 2 Bolt 4 and the shipping bracket C from the Base 83 Attach a Wheel 84 with the Bolt and the Nut that you just removed Do not o...

Page 9: ...drail Crossbar 94 on each side of the console as sembly only one side is shown Remove the wire tie from the console wire 9 Have a second person hold the console assem bly near the Right Upright 78 and the Left Upright not shown Connect the Upright Wire 38 to the console wire See the inset draw ing The connectors should slide together easily and snap into place If they do not turn one connector and...

Page 10: ...ec essary to move the Frame back and forth to align the Storage Latch with the bracket Lower the Frame 56 see HOW TO LOWER THE TREADMILL FOR USE on page 21 53 8 8 Large Barrel 83 14 4 56 12 4 54 11 Identify the Storage Latch 53 Remove the tie from the end of the tube Make sure that the sleeve has been slid over the indicated hole and that the Latch Knob 54 is locked into the hole Pull on the sleev...

Page 11: ...ove the plastic To protect the floor or carpet place a mat under the tread mill Note Extra hardware may be included Keep the included hex keys in a secure place a hex key is used to adjust the walking belt see pages 23 and 24 13 Press the Left Accessory Tray 99 and the Right Accessory Tray 106 into the console as sembly 99 106 13 Console Assembly ...

Page 12: ... resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances IMPORTANT The treadmill is not compatibl...

Page 13: ...ive Workout Cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout or train for a long distance run with the Marathon workout iFit workouts automati cally control the treadmill while the voice of a personal trainer coaches you and through every step of your workout iFit cards are available separately see pa...

Page 14: ... treadmill The first time you use the treadmill observe the alignment of the walking belt and center the walking belt if necessary see page 24 Note The console can display speed and distance in either miles or kilometers To find out which unit of measurement is selected or to change the unit of mea surement see THE INFORMATION MODE on page 19 Note For simplicity all instructions in this section re...

Page 15: ...or running pace in minutes per mile or minutes per kilometer The approximate number of calories you have burned The elapsed time The distance that you have walked or run The number of laps you have completed The incline setting of the treadmill Note The in cline setting will be displayed only when the in cline setting changes Your heart rate Note Your heart rate can be dis played only while you us...

Page 16: ...cted the speed of the fan will auto matically increase and decrease as the speed of the walking belt increases and decreases Note If the fan is on when the walking belt is stopped the fan will turn off automatically after a few minutes 8 When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the low...

Page 17: ...etting may be programmed for consecutive segments A profile of the speed settings of the workout will appear in the dis play A small arrow below the profile will indi cate your progress At the end of the first one minute segment of the workout a series of tones will sound If a different speed setting and or incline setting is programmed for the second segment the speed and or incline setting will ...

Page 18: ... button to start the workout A moment after the button is pressed the treadmill will automatically adjust to the first speed and in cline settings of the workout Hold the handrails and begin walking During the workout a personal trainer will guide you through the workout You can select an audio setting for your personal trainer see THE INFORMATION MODE on page 19 If the speed or incline setting fo...

Page 19: ...n When the information mode is selected the following information will be shown You can select an audio setting if desired When you use an iFit card a personal trainer will guide you through your workouts If you select the ON setting the personal trainer will give you detailed instructions If you select the OFF setting your personal trainer will simply guide you through your iFit workouts To chang...

Page 20: ...ob is locked in the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch knob is locked i...

Page 21: ...It may be neces sary to push the frame forward as you pull the knob to the left Pivot the frame downward and release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not grip only the plastic foot rails or drop the frame to the floor Bend your legs and keep your back straight Latch Knob Frame ...

Page 22: ...as tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the front cover of this manual PROBLEM The console displays remain lit when you r...

Page 23: ...key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 12 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking bel...

Page 24: ...in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clock wise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm...

Page 25: ...your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A wa...

Page 26: ... Lift Frame Ground Wire 40 2 Front Isolator 41 1 Left Foot Rail 42 1 English Warning Decal 43 2 Platform Cushion 44 1 Walking Platform 45 1 Walking Belt 46 2 Belt Guide 47 2 Cushion Track 48 2 Frame Spacer 49 1 1 4 x 1 Bolt 50 1 Magnet 51 1 Front Roller Pulley 52 2 15 1 2 Wire Tie 53 1 Storage Latch 54 1 Latch Knob 55 1 Right Foot Rail 56 1 Frame 57 2 Rear Roller Bracket 58 1 Rear Roller 59 1 Left...

Page 27: ...105 2 8 x 2 Screw 106 1 Right Accessory Tray 107 1 Frame Roller Ground Wire 108 1 5 32 Hex Key 109 1 French Warning Decal 110 1 French Console Warning Decal Userʼs Manual Note Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts These parts are not illustrated ...

Page 28: ... 31 30 31 30 60 59 24 24 29 29 46 46 25 25 25 25 25 41 36 36 50 48 43 44 42 45 49 51 55 58 43 56 57 57 48 3 25 25 25 47 16 16 16 47 16 16 16 34 34 12 40 12 40 27 27 80 107 108 102 102 109 28 EXPLODED DRAWING A Model No 30188 0 R0409A ...

Page 29: ...11 11 11 11 72 15 71 37 37 37 1 1 1 12 24 68 69 28 24 67 61 66 73 70 24 39 105 105 19 19 26 64 62 65 EXPLODED DRAWING B Model No 30188 0 R0409A 29 ...

Page 30: ...2 81 2 81 2 4 84 8 8 84 6 9 6 21 22 63 75 23 23 8 8 77 77 74 83 76 79 13 81 2 13 104 86 85 52 4 8 14 38 78 7 10 90 93 63 7 10 10 7 7 10 9 9 6 38 4 82 90 82 32 30 EXPLODED DRAWING C Model No 30188 0 R0409A ...

Page 31: ...1 92 24 101 91 89 99 1 1 1 1 1 1 1 1 1 1 1 1 1 5 106 98 96 94 100 1 87 35 33 97 103 103 1 1 5 98 95 33 88 88 98 98 110 31 EXPLODED DRAWING D Model No 30188 0 R0409A ...

Page 32: ...any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or con...

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