23
HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2. Select an onboard workout.
To select an onboard workout, press the Calorie
button or the Performance button repeatedly until
the desired workout appears in the display.
When you select an onboard workout, the display
will show the name of the workout and the dura-
tion of the workout or the number of calories to be
burned.
The the maximum speed and the maximum
resistance level for the workout will also appear in
the display.
3. Begin pedaling to start the workout.
Each workout is divided into one-minute segments.
One resistance level, one target speed, and one
target incline level is programmed for each seg-
ment. Note: The same resistance level, target
speed, and/or incline level may be programmed for
consecutive segments.
At the end of each segment of the workout, a
series of tones will sound. If a different resistance
level and/or incline level is programmed for the
next segment, the resistance level and/or incline
level will appear in the display for a few seconds
to alert you. The resistance of the pedals and the
incline level of the ramp will then change.
As you exercise, you will be prompted to keep
your pedaling speed near the target speed for the
current segment. When the words GO FASTER
appear in the display, increase your pace. When
the words SLOW DOWN appear, decrease your
pace. When the words IN RANGE TARGET
appear, maintain your current pace.
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfort-
able for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Quick Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
The workout will continue in this way until the last
segment ends. To pause the workout at any time,
stop pedaling. The time will flash in the display. To
resume the workout, simply resume pedaling.
To end the workout, press the End/Summary but-
ton. A summary of the workout will appear in the
displays for several seconds.
4. Follow your progress with the displays.
See step 4 on page 22.
5. Measure your heart rate if desired.
See step 5 on page 22.
6. Turn on the fan if desired.
See step 6 on page 22.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 22.
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