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HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2. Select the manual mode.
Press the Manual Control button to select the
manual mode.
3. Change the resistance of the pedals and the
incline of the ramp as desired.
As you pedal, change the resistance of the pedals
by pressing the Quick Resistance increase and
decrease buttons or by pressing one of the num-
bered Quick Resistance buttons.
Note: After you press a button, it will take a
moment for the pedals to reach the selected resis-
tance level.
To vary the motion of the pedals, you can change
the incline of the ramp by pressing the Incline
increase and decrease buttons.
Note: After you press a button, it will take a
moment for the ramp to reach the selected
incline level.
4. Follow your progress with the displays.
The display can show the following workout
information:
Calories (flame icon)—This display will show the
approximate number of calories you have burned.
When some onboard workouts are selected, this
display will show the number of calories remaining
to be burned for the workout.
Calories per Hour (Cals/Hr)—This display will
show the approximate number of calories you are
burning per hour.
Distance—This display will show the distance that
you have pedaled in miles (mi) or kilometers (km).
Incline—This display will show the incline level of
the ramp for a few seconds each time the incline
level changes. Note: This display does not have a
label; it will appear in the lower right-hand corner of
the screen.
Pulse (BPM)—This display will show your heart
rate in beats per minute (bpm) when you use the
handgrip heart rate monitor or the optional chest
heart rate monitor (see step 5).
Pulse Average (BPM AVG)—This display will
show your average heart rate in beats per minute
(bpm) when you use the handgrip heart rate moni-
tor or the optional chest heart rate monitor (see
step 5).
Resistance—This display will show the resistance
level of the pedals for a few seconds each time the
resistance level changes.
RPM—This display will show your pedaling speed
in revolutions per minute (rpm).
RPM Average (RPM AVG)—This display will show
your average pedaling speed in revolutions per
minute (rpm).
Speed—This display will show your pedaling
speed in miles per hour or kilometers per hour.
To change the unit of measurement, press the
Standard/Metric button repeatedly.
Time—When the manual mode is selected, this
display will show the elapsed time. When some
onboard workouts are selected, this display will
show the time remaining in the workout.
Summary of Contents for 24035C.0
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