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Copyright

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2004 Nokia. All rights reserved.

Contents

FOR YOUR SAFETY ................................................................................................5

Overview ................................................................................................................6

First day of using Nokia Fitness Monitor.............................................................................................. 6
Introduction .................................................................................................................................................. 7

1. Parts and keys....................................................................................................9

2. Getting started ................................................................................................10

Charging Nokia Fitness Monitor ...........................................................................................................10
Switching Nokia Fitness Monitor on and off ....................................................................................10
Using the menu and inserting data......................................................................................................11
Attaching Nokia Fitness Monitor..........................................................................................................12
List of menu functions .............................................................................................................................13

3. Using Nokia Fitness Monitor ..........................................................................15

Selecting an activity .................................................................................................................................15
Adding and removing activities.............................................................................................................16
Viewing data ...............................................................................................................................................16
Setting goals ...............................................................................................................................................17
Personal information ................................................................................................................................18
General settings .........................................................................................................................................19
Using stopwatch and timer ....................................................................................................................20

Stopwatch ................................................................................................................................................20
Timer ..........................................................................................................................................................20

Transferring data .......................................................................................................................................21

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Summary of Contents for LS-2

Page 1: ...User Guide for Nokia Fitness Monitor LS 2 9231525 Issue 1 ...

Page 2: ...pective owners Nokia operates a policy of ongoing development Nokia reserves the right to make changes and improvements to any of the products described in this document without prior notice Under no circumstances shall Nokia be responsible for any loss of data or income or any special incidental consequential or indirect damages howsoever caused The contents of this document are provided as is Ex...

Page 3: ... Fitness Monitor 10 Switching Nokia Fitness Monitor on and off 10 Using the menu and inserting data 11 Attaching Nokia Fitness Monitor 12 List of menu functions 13 3 Using Nokia Fitness Monitor 15 Selecting an activity 15 Adding and removing activities 16 Viewing data 16 Setting goals 17 Personal information 18 General settings 19 Using stopwatch and timer 20 Stopwatch 20 Timer 20 Transferring dat...

Page 4: ...Copyright 2004 Nokia All rights reserved 4 4 Technical specifications 22 5 Battery information 23 Charging and Discharging 23 CARE AND MAINTENANCE 24 ...

Page 5: ... information BEFORE EXERCISING Before beginning a regular exercise program consult your physician or doctor QUALIFIED SERVICE Only qualified personnel may repair this product CONNECTING TO OTHER DEVICES When connecting to any other device read its user guide for detailed safety instructions Do not connect incompatible products WATER RESISTANCE Your device is not water resistant Keep it dry ...

Page 6: ... by Nokia for use with this particular device The use of any other types will invalidate any approval or warranty applying to the device and may be dangerous For availability of approved chargers please check with your dealer When you disconnect the power cord of any accessory grasp and pull the plug not the cord 2 Switch Nokia Fitness Monitor on by pressing and holding The monitor asks if you wan...

Page 7: ...s to compare the data about your accumulated activities against your daily goal 5 In the evening when you go for example running change the activity type from Automatic to Running Press Activity select Running and press Start 6 After the run return to the Automatic mode Press Stop and or to scroll through the results of the Running session Press Exit to store the result 7 When you go to bed switch...

Page 8: ...er fitness level you desire Nokia Fitness Monitor is easy to use since it has display and menu functions similar to Nokia phones In addition you can transfer the stored activity data from Nokia Fitness Monitor to a compatible Nokia phone using an infrared IR connection Read this user guide carefully before using Nokia Fitness Monitor ...

Page 9: ...or contains the following parts and keys 1 IR port 2 Power on off key 3 Display 4 Selection keys and The function of the selection keys depends on the guiding text shown on the display next to the keys for example Menu and Activity in the standby mode 5 Scroll keys and 6 Charging connector cover ...

Page 10: ...he display stops moving when the device is fully charged The Nokia Fitness Monitor battery lasts longer if you switch the monitor off during the night instead of charging the device each day Note Nokia Fitness Monitor has a rechargeable battery that is not designed to be replaced by a consumer For service of Nokia Fitness Monitor take it to the nearest authorised service facility Switching Nokia F...

Page 11: ...nd date If you do not define the personal information Nokia Fitness Monitor asks again if you want to do it when you turn the decive on for the second and third time Using the menu and inserting data Nokia Fitness Monitor functions are grouped into menus 1 To access the menu press Menu 2 Scroll through the menu by pressing or and select for example GOALS by pressing Select 3 Select the function of...

Page 12: ...ou can attach Nokia Fitness Monitor to your belt or waist band Lift the clip 1 from the back of Nokia Fitness Monitor and clamp the belt under the clip Make sure that Nokia Fitness Monitor sits firmly on your side against your waist or hip If you attach Nokia Fitness Monitor to a pocket of loosely fitting trousers it is not able to sense your movements Note Make sure that Nokia Fitness Monitor is ...

Page 13: ...3 This month 2 GOALS 1 Daily goal 2 One time goal 3 Default goals 3 PERS INFO 1 Gender 2 Date of birth 3 Height 4 Weight 5 BMI and BMR 6 Walking Step 7 Running Step 4 SETTINGS 1 Time 2 Date 1 The RESULTS menu also contains submenus for the last 11 months starting from the month you first used Nokia Fitness Monitor ...

Page 14: ...Copyright 2004 Nokia All rights reserved 14 3 Energy 4 Measurement 5 Language 6 Tone 7 Factory settings 5 EXTRAS 1 Stopwatch 2 Timer 6 DATATRANS ...

Page 15: ...selected Nokia Fitness Monitor automatically recognises whether you are walking running or standing still and so records your fitness data accordingly The Automatic option allows you to record your daily movements without having to change the activity settings every time you sit down or start walking To select an activity other than Automatic 1 Press Activity and select the activity you are going ...

Page 16: ...es that are not currently in the activity list If you select Remove Nokia Fitness Monitor displays a list of activities that are currently in the activity list 3 Scroll through the list and select the activity you want to add or remove Important When you remove an activity the stored results for that activity remain in the memory and can be transferred to a compatible phone However you cannot view...

Page 17: ... a graphical comparison of your last seven days and last four weeks activities against your daily goal The bars represent your activities for each day or week and the horizontal line on the display represents your daily goal or daily goal multiplied by seven Press once more to see the current situation against your one time goal Setting goals You can set an on going daily goal and a one time goal ...

Page 18: ...e your calory consumption more accurately In addition you can define your walking and running step lengths for more exact information A correctly defined step length ensures improved accuracy about the distance you have walked or run For even more detailed distance information you can calibrate your step length If you do not define your personal information Nokia Fitness Monitor uses predefined de...

Page 19: ... press Menu and select PERS INFO and Walking Step or Running Step Press Change and select Default After you have defined your gender age height and weight Nokia Fitness Monitor automatically calculates your Body Mass Index BMI and Basal Metabolism Rate BMR The BMR shows how many calories your metabolism burns automatically even if you do not move at all You can view these values in the BMI and BMR...

Page 20: ...e demand on battery power and reduces the battery life 1 Press Menu select EXTRAS and scroll to Stopwatch 2 Press Start to start timing 3 Press Split to record a split time and Stop to stop timing After you have stopped timing you can press Resume to continue timing with the existing split times or Exit to delete the existing split times Timer 1 Press Menu select EXTRAS and scroll to Timer 2 Press...

Page 21: ...tions between the devices The maximum allowed distance is up to 0 5 metres and the transmission angle is 45 Do not point the IR infrared beam at anyone s eye or allow it to interfere with other IR devices This device is a Class 1 laser product 4 Activate the transfer from the phone For more information refer to the user guide of the phone All the data stored in Nokia Fitness Monitor is transferred...

Page 22: ... Technical specifications Weight 40 g Dimensions diameter thickness 57 mm 22 mm Operation time 32 h Charging time 2 5 h Operating temperature from 15 C to 55 C Compatibility Nokia Series 40 phones with IR connection and Fitness Coach functionality ...

Page 23: ...Note This device has a rechargeable battery that is not designed to be replaced by a consumer For service of Nokia Fitness Monitor take it to the nearest authorized service facility Recharge your battery only with Nokia approved chargers designated for this device Unplug the charger from the electrical plug and the device when not in use Do not leave the battery connected to a charger Overcharging...

Page 24: ...e of electronic devices damage batteries and warp or melt certain plastics Do not store the device in cold areas When the device returns to its normal temperature moisture can form inside the device and damage electronic circuit boards Do not attempt to open the device Non expert handling may damage it Do not drop knock or shake the device Rough handling can break internal circuit boards and fine ...

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