Using
Noki
a
Fi
tness Mo
ni
tor
19
Copyright
©
2004 Nokia. All rights reserved.
You can calibrate your step length for even more accurate measuring. Measure a
100 metre distance, press
Menu
and select
PERS INFO
and
Walking Step
or
Running Step
. Press
Change
, select
Calibrate
and press
Start
. You have
approximately seven seconds to attach Nokia Fitness Monitor to your belt, before
the device beeps. After the beep, start walking or running. When you have covered
the 100 metres, stop and wait for approximately three seconds. The device beeps
to show that the calibration is ready. You may also detach the device from your
belt and press
Stop
to finish the calibration.
To restore the default step length, press
Menu
, and select
PERS INFO
and
Walking
Step
or
Running Step
. Press
Change
and select
Default
.
After you have defined your gender, age, height and weight, Nokia Fitness Monitor
automatically calculates your Body Mass Index (BMI) and Basal Metabolism Rate
(BMR). The BMR shows how many calories your metabolism burns automatically
even if you do not move at all. You can view these values in the
BMI and BMR
submenu under
PERS INFO
. When Nokia Fitness Monitor displays how many
calories you have burned during your fitness activities, it only displays the calories
that you have burned in addition to your BMR.
Nokia Fitness Monitor is designed for one-person use only. You can only store one
set of personal information at a time.
■
General settings
Press
Menu
, and select
SETTINGS
. Access the submenus under
SETTINGS
one by
one, and select the current time and date, energy and measurement units, display
