29
Adjusting the Crank length
The crank can be adjusted in length. The longer the handle the
easier it is to turn but the turn-circle diameter is respectively lon-
ger. In general you can consider the change of handle length as
resistance change.
Additionally your resistance increases with the speed you are
turning. We recommend commencing your exercise with the ma-
ximum handle length. When warmed up you can choose shorter
length to increase the intensity.
How much Water in the tank?
We recommend to fill the tank with 18 -20 Liters with clean tab
water (max half the tank).
This amount of water is more than sufficient for a full workout for
all genders and age. More water could lead to potential
damages in the gearbox.
Summary of Contents for WaterGrinder
Page 1: ...WaterGrinder Aufbauanleitung Manual WG052020 ...
Page 10: ...10 A 4x B 2x C 2x D 2x E 1x F 1x G 1x H 2x I 8x J 1x K 2x L 1x M 1x N 1x ...
Page 12: ...12 A E B A L 1 2 1 2 ...
Page 14: ...14 1 2 C B K I E 3 4 ...
Page 16: ...16 1 1 2 G G E E J 5 6 ...
Page 18: ...18 1 2 3 3 mm 4 K F K K H K 1 2 7 8 ...
Page 20: ...20 D G J 3 1 2 J J 4 9 10 ...
Page 22: ...22 1 4 11 12 2 3 Max 18 20 L M N ...
Page 25: ...25 ...
Page 30: ...WaterGrinder Leistungsmonitor WaterGrinder Performance Monitor 30 ...
Page 31: ...31 ...
