Nike triax pcv10 Manual Download Page 24 | Manualshive

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Summary of Contents for triax pcv10

Page 1: ...mpulses in your heart and transmit that data to the Watch as your heart rate ATTENTION Anyone beginning an exercise regimen for the first time especially users of pacemakers or other implanted devices should consult their physician or health professional before using the heart rate monitor SDM Pod Your Speed Distance Monitor SDM Pod measures the acceleration and deceleration of your foot 100 times...

Page 2: ...1 triax pcv10 introduction Text and Content to come ...

Page 3: ...2 Installing Drivers Software and USB PCdock Text and Content to come ...

Page 4: ... mode Using the Chronograph 12 Setting the Chronograph Auto Lap 14 STATS mode Review Stored Runs Workouts 15 PC mode Linking the Watch to your Computer 16 Heart Rate Chart 17 Running Pace Chart 18 Troubleshooting 19 Water Resistance 20 Mode Limits 20 Material Specifications 20 FCC Compliance 20 Battery 21 Warranty 22 Service Centers 22 Index 23 This document with updates is available online at www...

Page 5: ...ing 1 Push tab up through slot in HRM Strap Press down tab until flush 2 3 Secure the SDM Pod with black strap The SDM Pod should rest just below where laces tie and be secure enough to not move while running 1 Remove the SDM Pod from holder 2 Loosen shoe laces and slide yellow clip up under laces 4 Quick Start Follow steps through to position your hardware and go for a run ...

Page 6: ... Strap to ensure a good pick up between your pulse and the strap 4 4 Turn SDM Pod ON Light will begin to blink Press and hold power button to turn SDM Pod off Start Run Lap View Split View Heart Rate View Distance View Pace View Scroll to CHRONOGRAPH mode ...

Page 7: ...se 12 or 24 hour clock Show Day or Month in display Power Save Set Contrast Chime On Off Chime sounds at the press of any button Switch Time Zones Press to view Hold 2 sec to switch 2 SEC Power Save 0 24hrs After X hours with no activity watch goes to sleep Push any button to wake Alarm will still function Set Time Follow steps through to set the time and date ...

Page 8: ...oll to TIME mode 5 6 4 4 4 SEC EXIT Set hour Set minutes Turn Alarm ON OFF The alarm icon will show in the display of any mode when an alarm is turned ON Set an Alarm In TIME mode you can set up to 6 alarms Press any button to stop the audible alarm The alarm will automatically stop after 20 seconds Follow steps through to set an alarm ...

Page 9: ...8 Programming Workouts Text and Content to come ...

Page 10: ...egment 2 Segment 3 etc EXIT 2 sec 2 sec 2 sec Selected workout segments begin to auto scroll Begin Workout 3 Pause Workout 4 Manually END segment Press once to pause segment Press twice to END segment and pause workout at the begining of next segment Begin PAUSED segment Press to restart paused segment or start next segment after manually ending a segment Turn segment chime ON OFF The segment chim...

Page 11: ...ack then adjust the watch to exact distance You will need to calibrate the SDM Pod each time you replace the watch battery Follow steps through to automatically caliibrate your SDM Pod Scroll to WORKOUT mode Turn SDM Pod ON or Scroll to CHRONOGRAPH mode 3 SEC Press button several times to scroll to Calibrate 3 4 5 6 Run at your usual pace on the inside lane Complete 1 2 laps 400 800 meters Go to a...

Page 12: ...acement and different shoe models will affect the accuracy of your SDM Pod To make small adjustments to the calibration use the manual Offset For example if the SDM is slightly under measuring distance increase the Offset number Follow steps through to fine tune the Offset Adjusting your Offset Scroll to WORKOUT mode can also be accessed in CHRONGRAPH mode Press button several times to scroll to O...

Page 13: ...r STATS mode Follow steps through to use your chronograph Scroll to CHRONOGRAPH mode Lap View Split View HR View Distance View Pace View Press button at any time during run to switch information in main display LAP 1 TOTAL 1 Mark Laps Lap time is the time required to go once around a track or complete a segment of a run and Mark Totals Total time is the time from the beginning of the run up to the...

Page 14: ...op Run Run information is automatically entered into STATS mode Mark Lap Total 4 Mark Lap Total Reset Chronograph and Move to Next Run 3 SEC Reset Chronograph The information for this run is stored in STATS mode and chronograph moves on to next run ...

Page 15: ... Auto Lap feature Press button to select adjustable element 4 4 SEC EXIT Set speed unit Set heart rate unit Set max heart rate Auto Lap ON OFF Auto Lap distance unit SDM manual calibration see page 11 Adjusting your Offset SDM auto calibration see page 10 Calibrating the SDM Pod Scroll to CHRONOGRAPH mode Set Auto Lap Set lap distance Example 1 mile Start Run Press start lap button Auto Lap Marked...

Page 16: ...tomatically appear in display Select a Run Date of run appears in primary display Total Time Follow these steps to view STATS on most recent run Follow these steps to view STATS on all other runs Clear STATS Hold for 4 sec to clear ALL RUNS Hold for 7 sec to clear odometer Total Time Average HR Total Distance Average Pace Lap 1 Time Lap 2 Time Lap 1 Ave HR Lap 2 Ave HR Lap 1 Distance Lap 2 Distanc...

Page 17: ...istics to your computer Follow steps through to link the watch to your computer Repeat this step until you get a successful link Scroll to PC mode See page 2 Installing Drivers Software and USB PCdock to ensure the PCdock is properly attached to your computer The watch will automatically try to detect the digital ID of the HRM chest strap and the SDM pod Once detected or after 2 3 minutes of inact...

Page 18: ...195 190 95 123 123 152 152 190 185 93 120 120 148 148 185 180 90 117 117 144 144 180 175 88 114 114 140 140 175 170 85 111 111 136 136 170 165 83 108 108 132 132 165 160 80 104 104 128 128 160 155 78 101 101 124 124 155 150 75 98 98 120 120 150 Low Intensity 50 65 of Max HR Exercise in this zone after an injury or during a recovery session Stay in this zone when beginning an exercise program Mediu...

Page 19: ...0 00 2 04 16 2 11 06 2 30 00 2 35 21 3 06 25 3 20 00 4 22 11 9 30 mi 5 54 km 19 00 28 30 29 31 33 15 47 30 57 00 59 02 1 28 33 1 35 00 1 58 04 2 04 32 2 22 30 2 27 35 2 57 05 3 10 00 4 09 05 9 00 mi 5 35 km 18 00 27 00 27 58 31 30 45 00 54 00 55 55 1 23 53 1 30 00 1 51 51 1 57 59 2 15 00 2 19 49 2 47 46 3 00 00 3 55 58 8 30 mi 5 17 km 17 00 25 30 26 24 29 45 42 30 51 00 52 49 1 19 13 1 25 00 1 45 ...

Page 20: ...e enter CHRONO or WRKOUT mode on the watch SDM Pod Attachment to shoe Make sure the SDM Pod is attached to the laces securely enough that there is no wobble when you are running The Pod should be aligned with the foot and secured well enough that the alignment does not change during a run Orthotics People who wear orthotics or have extreme pronation or supination in their stride may experience red...

Page 21: ... 59 Timer 23 59 59 Heart Rate 40 240 bpm Material Specifications Crystal Case Buckle Bezel Caseback Strap FCC Compliance This device complies with part 15 of the FCC rules Operation is subject to the following two conditions 1 This device may not cause harmful interference 2 This device must accept any interference that may cause undesired operation Tested to comply with FCC standards For home or ...

Page 22: ...re will contribute to battery drain Battery Replacement Follow steps below to replace your watch battery For best results you can have Nike s authorized service center change the watch battery WARNING Keep watch batteries away from children If swallowed contact a doctor immediately HRM Strap Battery Type Battery Life SDM Pod Battery Type Battery Life Battery Replacement ...

Page 23: ...ry is limited to the purchase price No other person or company is authorized to change this limited warranty and your dealer is solely responsible for any other warranties For U S Purchasers Some states do not allow limitations on how long an implied warranty lasts or exclusions of incidental or consequential damages so the above limitations may not apply to you This warranty gives you specific le...

Page 24: ...23 Index ...

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